kmdougherty Member

bump :heart:

weightwatchers has that as an option in their program...i think its a great idea! :smile:

Just bumping this up so the Reds can find it :smile:

that sounds great...another thing that used to work for me was walking lunges while holding two 5 lb weights...5 steps each way 3 or 4 times, worked great

yea i saw that, we can only do what we can do and tomorrow is a new day! I posted a challenge for us for tomorrow that is a little long but not too hard and people on different levels can adjust it to fit them

great job!

For those of us w. no current access to a gym or home machine here is my proposed challenge... 45 minute brisk walk 3 sets of 20 jumping jacks 30 calf raises (i put 5 lb weights on each of my shoulders) 30 crunches 10 pushups 3 sets of 12 bicep curls (if you don't have weights, use something else!) 3 sets of 15 step-ups…

and it will be worth it :tongue:

10 wall push ups it is!

i just did 25:smile:

hmmm calf raises anyone?

im w. u gingermoon but i'm a night owl!

Kate :heart:

somethings better than nothing!

ok i did the 10 more crunches, 10 more squats, and 5 pushups!

great job girls! renea, u got it! u in gingermoon?

OK Reds, I don't know if you've all been reading the Purple teams challenges and posts but they are tough! For anyone on I say get out of bed or away from the computer for a few minutes and do 10 squats, 20 crunches, and 5 pushups?

the red team is brand new and our 1st weigh in is wednesday! just message jennifun with your starting weight to get on the team and on wednesday look for a post that says red team weigh in and post ur most current weight Good Luck! :drinker:

How have the reds been doing?? I've lost 2 lbs but didn't do too well today :sad: I also have a lot of trouble getting in the fruits veggies and water! I need to step it up for wednesday!

Jennifun maybe wednesday you can make a motivation and support thread for red team weigh in?

great job, you should be very proud of yourself! It does get easier! :tongue:

i always found friday to be a good day b.c then we have the weekend if we r going to cheat :bigsmile: and then get back on track monday...not that anyone would cheat...but it makes you look forward to the weekend alot!

jennifun...when is our first weigh in?

the other day i went over almost 3,000 calories and just started fresh the next day! its not the end of the world :smile:

just finished the challenge walk and working on the water challenge! GO RED!:drinker:

im going out now for my walk!

i would say yes u just have to log in the amt of sugar and calories Created by MyFitnessPal.com - Free

i am in for that because I am lucky if i get in 2 glasses a day! Great suggestion

So far I only have 11 minutes! but i will get it in!

BeGorgeous- How did it slip my mind to fill up on fruits and veggies?! Thanks for your post!