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im late with my weigh in...down 2 lbs :love:
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bump :smile:
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bump!
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BUMP!
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bumping this up so others can see!
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congrats blondie! whats ur current weight?
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friday will be the deadline to join and then next friday we will all put our weights in again and see how much we lost :) we can post challenges to other teams or for ourselves such as drinking 8 glasses of water on monday etc...thanks for joining, should be fun!
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congrats on the 8 lbs!
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Hey Reds, where'd we all go? I know i've been gone for awhile :( any on tonite?
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Hi Reds! Last Week: 156 Today: 155 = 1 lb loss :) Great job everyone!!!
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hey reds! I am nervous about weigh-in b/c i am using a different scale (not digital) and sometimes different scales are off but I am back at school! We will see in the morning :)
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thanks gingermoon, great job on the 10 lbs!
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bump
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Hey Reds, Sorry I've been MIA the last few days! Any challenges for this week?
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good for you! very proud and inspirational to the rest of us who emotionally eat!
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bad day i had chocolate and chips and over in all aspects...AND on top of that my ex bf of almost 4 yrs is gallavanting around the city wasted apparently quite often and it kills me to know hes vulnerable and around all those pretty girls :frown:
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any reds out there tonite?
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Hey Red Team, Jennifun posted a weekly challenge under RED TEAM 1/8
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one thing i have heard that works when you are in a rut is to zig zag ur calories, so for next week eat more than 1200 1 day and then less the next 2 and more the next and so on and it is supposed to boost ur metabolism and weightloss...have u tried weightlifting along with cardio? my trainer said cardio warmup-weights and…
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hey reds, great job! other teams seem to have charts w. all the teams losses and percentages...do we have 1 posted somewhere?
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go to mvm.com and click on the weightloss simulator
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yes, i sent jennifun a message on her profile...congrats RMONTGOMERY!
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http://www.weightlossforall.com/benefits-water-drinking.htm
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I lost 4 pounds! Great job everyone and remember that it is just as hard to MAINTAIN a weight as it is to lose!
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yes tommorow jennifun needs our starting and current weights...it hasnt been a full week but all the teams have weigh in tomorrow and post the results i believe...it is my 1st team thing so im not positive but im pretty sure
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well i started 4 days ago and already lost 2 and think i stayed the same for tomorrow :sad:
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Hey reds where are we tonite? nervous about tomorrow?
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I have done the MS Walk for the past 13 years for my aunt who is wheelchair bound from advanced MS...You have my complete support and sympathy and you are truly an inspiration
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bump :bigsmile:
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i think it should be daily and move up on reps when you get more comfortable
