decooper Member

As crazy as it sounds, I 'm going to strut into VS and purchase a bra off the rack with confidence :-)

How it was explained to me is that a cheat meal.... is not a bad idea. A cheat day could thwart a week of discipline nutrition and exercise. I had a trainer tell me that, and I read it in one of my fitness magazines.

Welcome back!!! I missed it last night, but I was able to catch a couple of clips. That show is very motivating.

What I love most about my partner is that he is always supportive . No matter what crazy thing I get in my head, he is always there to tell me I can do it.

This is awesome. I will remember this when I feel like giving in to my emotions. Thank you for the inspiration.

I found this below on the Rachel Ray website. I am going to try this next weekend. PESTO GRILLED CHICKEN PACKETS Extra-virgin olive oil, for drizzling 4 skinless, boneless chicken breast halves (about 2-1/4 pounds) Salt and pepper 1 cup pesto (see below) 2 zucchini, thinly sliced 4 plum tomatoes, chopped 8 scallions,…

I will try this. I love Salmon patties.

Welcome to MFP. :smile: This is an awesome tool to have. Stay motivated.

That is awesome. Its those little accomplishments that will keep you motivated to reach the big one. Keep it up.

Sure. I am always up for a challenge. How does it work?

Name or Screen Name: decooper SW 225 GW for 100 days 205 One Unweight related goal; To dance more Your motivation maintaining down my health for the future

Happy Sunday everyone !!!! :flowerforyou: Last night I went out with my BF and indulged a little bit, but I did make better choices than usual. I had a turkey burger on a wheat roll and ordered water instead of soda. I also had a small curly fry. I did have an ice cream sandwhich too. I ate half of everything and was…

Hello Everyone, My name is Di'Anna and I am new to this site. It has been almost a week of me journaling. I am hoping this group will keep me motivated. The more the merrier, right? :laugh: I am live in Western NY and I am working on loosing the weight I gained after my knee injury. I kind of threw in the towel and let…

Good luck on your up coming week.

Great Job Nanc M. That is verying encouraging to me.

Work in progress: Whew!! I drunk only half the water and I am peeing frequently. I was taking a test yesterday and in two hours, I went 4x. Not too bad if I am close to a bathroom. But if I want to leave my house..... that is a whole other issue. This can't be normal. Monday - 32 oz Tuesday - 80 oz I did better Wednesday -…

It's very encouraging to see so many people on this journey. I am finishing up my week and I have been doing well with my meals. The only thing is that I still come up short on calories. Anyone else having these isses?

That is great. Keep up the good work.

Thank you for sharing.

Hi, I am lacking in my water consumption today. I have a few more hours to make it up. This has always been a hard thing for me to do.

Hi All, This is my first day on my "new" journey. I love what I see on this site so far.:wink: :wink: