decooper Member

Hello, I have been plant based 3 weeks now. I feel great. I have more energy and I'm not bloated like I was. I have also lost 10 lb and that physically feels great too.

Hello- I have been plant based for 3 weeks. I will try and send a request .

I'm a newly transitioned Vegan just about a month.

I guess it depends on your size you are and what you are doing for cardio. If you are full figure on top and running for example, then I would definitely get a good sports bra. I am a full cup size (about an H), but I don’t do any exercises that have me bouncing all over. So I am ok with using regular sports bras from…

I had it done a couple of years ago. I had all 4 done. I hate needles and dentist, but my experience was great.

Honey nut cheerios, skim milk, raspberries

I find Oxygen magazine is a very good resource. Don't be discouraged by the fitness models on the covers, it is very user friendly for all fitness levels. There are always routines, receipies, inspriational stories, and advice in every issue. You can pick it up at any store where magazines are sold. Or you can to to…

My two favorites are Oxygen and Hers - muscle and fitness. For Oxygen, I thumb through, read the transformations. Then I read the workouts. And then I check out the reciepes. Hers. I read from cover to cover.

I totally agree with the above. He was simply not the one. He actually did you a favor. One day you will meet someone who will appreciate you. Start focusing on your goals and do it for yourself. You have come so far, don't let him stop you.

Now that your mind is in it, you are more than half way there. :smile: Sucess will be yours.

Welcome. Please add:smile:

Welcome. Please add:smile:

Welcome. Please add:smile:

Welcome. Please add

Welcome. Please add

Welcome. Please add

Yes, walking is real exercise.

You could trying looking on line for a nutrition guide. Alot of popular resturants have them online. To back out the bun, maybe you can ask or read how many ounces the burger will be. And then look up the value on MFP without the bun. Hope this helps.

The holidays can be challenging if you let it. Just think of it as another day with more food options. A treat or two will not hurt. It's just the over indulgence that will kill progress. I find it helps to alter recipes to a healthier version. It will take some research, but there is a lot of time to do so. Keep to the…

I have had that feeling that the wagon has ran over me, a couple of times. I was down to about 165. The stress of loosing my job and the financial troubles with that just destroyed me. I am back up to over 200 lbs and hating every step of my descent. But still I press on. I don't beat myself up about it. I accept it, and…

Wow.... that is really inspiring. Thank you for sharing this.

Hi, Welcome to the site. Its a wonder site full of great motivation. Feel free to add me.

Hi, Welcome to the site. Its a wonder site full of great motivation. Feel free to add me.

Welcome to MFP. This is a great community and you'll find tons of support. Good luck on your journey

Can you either lessen the creamer or drink half the amount that you drink? Or maybe don't drink it as frequently.

I havee the same problem. I work nights so my schedule is all whacked out. If you eaat something make it light on the car. Some of my favorites : nuts, yogurt ( lite, greek if you like it), apple, veggies, dark choclate (1 oz), cup of light popcorn, water, tea. Good luck

This is normal. I retain 5-7 lb of water during my week. It kind of plays with my mind, but then I just shrug it off.

Ignore and do what you love. Do what works for you.

If the couple has an attorney, they were probably not advised to comment to the media. I would be willing to bet it was their attorney who came up with this defense. So the next best thing would be the author of the book. One of my biggest pep peeves is blaming others for your bad choice, bad judgment..whatever. I think as…