I dont want to drink my calories!!!

sugar free lattes with fat free milk. you will get used to it....

low fat hot chocolate or a warm cup of tea.

Just start using less creamer, then switch to real half and half, then you can make the leap to 2% milk. I love coffee too much to ruin it with a bunch of crap in it.

I stopped my Starbucks addiction and started making coffee at home. Theres so many different coffee flavors and creamers (in low fat and sugar-free) that you can make your coffee taste how you want.

P.S. Davinci sugar-free syrups are WONDERFUL!!!

Try some of the herbal teas. There are tons of flavors, and maybe one will strike you as a good replacement. I love teas with vanilla in them. I'm not a coffee drinker, so I can't really suggest a particular one that might be a good replacement.

Can you try replacing your cream with skim milk? Even if you had to do it gradually to get accustomed to it.

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go cold turkey and go black coffee.

I did this in May....no cream, no sugar, no sweeteners....just black.

now I actually really like it this way.

I used to be a Splenda junkie...you could try that. but personally, I'm trying to go more natural now. Agave or Maple Syrup, but again higher in cals. Stevia is natural and pretty low I think

for milk..you could try unsweetened coconut milk, almond milk etc.

Skinny lattes with fat free milk and NO WHIP cream, Sugar free Creamers not Fat free. Sugar free tastes better. Coconut milk instead of half n half. Instead of a 12 oz, drink ONE cup. If you make yourself one cup of coffee you only need one or two tablespoons of creamer. I neverrrr use those oversize coffee mugs anymore or any coffee mug. Why, because I really dont need all that caffeine and you need so much more cream and sugar when you have a huge serving. Hope it helps

I like my creamer with my coffee as well. I don't drink coffee often and when I do it's from home. I have a 12 cup coffeemaker, but to be honest it's wasted on me. I never make THAT much coffee. I've learned to look at my calories/sugars on the creamer I buy. I suggest you *try* to go down to 8 ounces of coffee and add the suggested serving size of creamer (for mine it's 1 tablespoon). Think of it this way, the less coffee you drink, the less creamer you need, therefore the less calories you consume through your beverage.

sugar free lattes with fat free milk. you will get used to it....

There is no such thing as a "sugar free" latte with milk...there is lactose in the milk. You can do no added sugar as in adding a sugar free syrup. Or you could use a milk alternative to cut back on the sugar, but even then, I think unsweetened almond or soy milk still have a tiny bit of sugar.

Chai tea is great get one from the coffe shop to see if you like then get some oregon chia it is yummy!

Cut back on the creamer slowly, OR make smaller cups of coffee..

I just add Splenda to the coffee and keep my creamer amount to two tablespoons. Best compromise I can make.

I used to TOTALLY be a creamer junkie! I still enjoy it now and then, but most of the time, I do this... I know it may sound wierd...but if you like the peppermint mocha, use 1/2 a serving of whey protein powder.. you could use 1/4 serving of both vanilla, and chocolate, and then either a lil pepermint extract (careful though that stuff is STRONG...) or if you are making a cold blended one, a sugarfree peppermint candy crushed... there are also stevia drops that come flavored you can get online...add some of that... there are still calories with the protein powder, but they are GOOD calories..and will get you more protein to help you fill up.

Otherwise, try to find some sugar free peppermint coffee syrup, and use unsweetened vanilla almond milk and some Stevia or splenda... unsweetened vanilla almond milk is 40 calories a CUP...so you could use even half a cup for only 20 calories

I am actually drinking right now a huge cup of coffee with a scoop of vanilla whey protein powder, cinnamon, and some sugarfree hazelnut syrup... it is NUMMY! no creamer, no sugar... just those ingredients... it's one of my mini meals.. so it's 140 calories, but like I said, you could use less protein powder etc...

Maybe try vanilla or chocolate coconut milk for flavor?

I am like you. I would give up a meal to drink Starbucks lattes. Soy stuff arent really good for your health in the long run although they have lower calories. The main focus is to make sure that the sugar in the serving size is low.
This is something I do to get to latte taste, but feel less guilty. I need this every morning to get started. I tried to switch to almond milk but it tastes terrible when heated up, so I use a 50:50 split of a 75:25 split between milk and almond milk

Latte:
1 tsp instant coffee powder
1/2 cup of low fat milk
1/2 cup of unsweetened almond milk ( use what ever ratio you like the taste of)
3/4 tsp of Stevia
1 tablespoon of vanilla caramel creamer ( just for taste): use what ever creamer you want.

Heat the milk up and just add the ingredients. After adding the calories to it, it ranges between 120-160 calories per cup ( depending on how much creamer you put in).