sundinsgurl Member

Good plan hun!! I definetely feel more tired/sluggish when I haven't worked out in awhile. Exercising really does make you feel better and more energetic. If anything the holidays are the time thats its most important to work out :)

Way to go for sticking with it :) When I did 30 DS before I noticed inches lost the most too, not weight. But its still GREAT results

Oh and P.S if you find that you are reallllly sore than dont fret to take a rest day! You will only do more damage if you work yourself too hard

even at my weight of 130 I find that I am sore with this DVD as well, there is a lot of jumping and exercises that are hard on the knees. It definetely takes a toll. But as others have mentioned the sore muscles is since yu are working muscles that you are not used to using. Keep at it hun!!

We must go to the same gym!!!!

I have done the shred a couple times, pretty much all of it was done with 3 lbs. As someone else mentioned it does KICK YOUR BUTT!!!! I used 5 lbs for shoulders or back exercises only

You look amazing!! You dont look like you need to loose 20 more lbs.

Hope you guys didnt give up Nothing worth working towards is worth giving up on!! Strength doesnt come easy

My favorite is Sabra Supremely Spicy Hummus Mmmmmmmmmmmmmmmmm

i fell and fractured my elbow in 4 spots on Nov 5 - was in hospital for a few days than had surgery nov 9, Needless to say I cant shred anymore :( Good Luck everyone, edinphx you are doing AMAZING!!!!!!!!!!!!!!!!!!!

Here's the link everyone, http://www.myfitnesspal.com/topics/show/382142-24-hour-challenge-nov

Oct 1 - 45 min interval class Oct 2 - 28 min Level 1 of 30 day shred, 50 min soccer game Oct 3 - 28 min shred, 16 min run, 7 min walk Oct 4 - 28 min shred, 30 min rollerblade Oct 5 - 60 min step class, 28 min shred, 50 min soccer game 6 hours 10 mins 370/1440

Level 1 day #4 donezo.. over 1/3 of the way done level 1, heck almost half way! Did shred after a 60 min step class, I thought it would be more difficult but it turns out it felt easier!! I must be getting stronger :) Let's keep it up!!

Oct 1 - 45 min interval class Oct 2 - 28 min Level 1 of 30 day shred, 50 min soccer game Oct 3 - 28 min shred, 16 min run, 7 min walk Oct 4 - 28 min shred, 30 min rollerblade 3 hours 52 mins 232/1440

Level 1 day 3 complete... I hear you guys on the shoulders sucking, the toughest ones for me are the shoulder press and the lateral raises. I also have a difficulty with the bicycle in the last circuit for abs. I can never last more than 15 of them than I have to break. It always seems to hurt my lower back (maybe my ab…

Day 2 complete for me.. switched to 5 lbs for a couple of the exercises to try and challenge myself. Wishing I was already on day 7 like julsmarshall!! Lucky gal :P But soon enough I will be. Awesome to hear that you're already seeing changes. Definetely motivation to keep on shredding

Oct 1 - 45 min interval class Oct 2 - 28 min Level 1 of 30 day shred, 50 min soccer game Oct 3 - 28 min shred, 16 min run, 7 min walk 2 hours 14 mins 174/1440

Oct 1 - 45 min interval class Oct 2 - 28 min Level 1 of 30 day shred, 50 min soccer game 123/1440

I couldn't get to the Shred last nite as I came down with the flu in the afternoon yesterday :( Luckily it was only a 24 hour one... I have gotten lots of rest and am feeling much better. I completed Level 1 Day 1. Now I remember why I HATE the SHred.. Jillian Michaels kicks my butt. Her strength training is always so…

I am wanting to join!! I am starting today :) I have done it two times before.. never been able to complete it in 30 days in a row, but I have completed the 30 workouts. I have seen great results and I want to see them again

Oct 1 - 58 min soccer game Oct 2 - nothing Oct 3 -45 min spin class, 15 min elliptical, 40 min TRX class Oct 4 - 45 min interval training class, 30 min rollerblade Oct 5 - 25 treadmill, 20 elliptiical Oct 6 - nothing (sore back had to take a rest day) Oct 7 - 46 min treadmill Oct 8 - 60 min step class Oct 9 - nohting Oct…

Thursday, October 27, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you!! Jill - 19 Mollie - 15 Jorden - 13 Lana - 18 Bridgette -20 Evelyn -22 Shreddin_mama 18 Kate - 4 Pam -…

Oct 1 - 58 min soccer game Oct 2 - nothing Oct 3 -45 min spin class, 15 min elliptical, 40 min TRX class Oct 4 - 45 min interval training class, 30 min rollerblade Oct 5 - 25 treadmill, 20 elliptiical Oct 6 - nothing (sore back had to take a rest day) Oct 7 - 46 min treadmill Oct 8 - 60 min step class Oct 9 - nohting Oct…

Oct 1 - 58 min soccer game Oct 2 - nothing Oct 3 -45 min spin class, 15 min elliptical, 40 min TRX class Oct 4 - 45 min interval training class, 30 min rollerblade Oct 5 - 25 treadmill, 20 elliptiical Oct 6 - nothing (sore back had to take a rest day) Oct 7 - 46 min treadmill Oct 8 - 60 min step class Oct 9 - nohting Oct…

Oct 1 - 58 min soccer game Oct 2 - nothing Oct 3 -45 min spin class, 15 min elliptical, 40 min TRX class Oct 4 - 45 min interval training class, 30 min rollerblade Oct 5 - 25 treadmill, 20 elliptiical Oct 6 - nothing (sore back had to take a rest day) Oct 7 - 46 min treadmill Oct 8 - 60 min step class Oct 9 - nohting Oct…

Save a horse ride a cowboy

Oct 1 - 58 min soccer game Oct 2 - nothing Oct 3 -45 min spin class, 15 min elliptical, 40 min TRX class Oct 4 - 45 min interval training class, 30 min rollerblade Oct 5 - 25 treadmill, 20 elliptiical Oct 6 - nothing (sore back had to take a rest day) Oct 7 - 46 min treadmill Oct 8 - 60 min step class Oct 9 - nohting Oct…

Oct 1 - 58 min soccer game Oct 2 - nothing Oct 3 -45 min spin class, 15 min elliptical, 40 min TRX class Oct 4 - 45 min interval training class, 30 min rollerblade Oct 5 - 25 treadmill, 20 elliptiical Oct 6 - nothing (sore back had to take a rest day) Oct 7 - 46 min treadmill Oct 8 - 60 min step class Oct 9 - nohting Oct…

Don't deny yourself all together, if you really want chocolate than have a mini chocolate bar to satisfy you. Or if you dont think you could just stop at one try something else that might curb your craving.. chew gum, get up and do something active to get your mind off of it.

Oct 1 - 58 min soccer game Oct 2 - nothing Oct 3 -45 min spin class, 15 min elliptical, 40 min TRX class Oct 4 - 45 min interval training class, 30 min rollerblade Oct 5 - 25 treadmill, 20 elliptiical Oct 6 - nothing (sore back had to take a rest day) Oct 7 - 46 min treadmill Oct 8 - 60 min step class Oct 9 - nohting Oct…