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What are you doing to help you reach your goal weight?
I am trying to exercise 5-6 times a week. Trying to get 2-3 times strength training in to build muscle which will help me burn more cals and tone up. I do a Group Power class.. its a 60 minute barbell class that works your entire body. Also I am on 3 soccer teams so I play 2-3 times a week. Than I try to get to the gym the…
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Dec 1st Weigh In
Forgot to post this on Saturday.. if you're participating in the weigh ins on the 1st and 15th of every month - heres the Dec 1st place to post Nov 1st - 134 Nov 14th - 133.3 down .7 lbs Nov 15th - 132.2 down 1.1 lbs Dec 1st - 132.9 Up .7 lbs Hoping for a loss next time,,, upping the cardio
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Flowers
Have any of you ordered flowers for your wedding yet? We ordered ours the other weekend... Since our colors our blue and white. I am having white hydranges and roses with a few blue roses mixed in, wrapped in white satin. My girls will be having blue hydranages with white roses than wrapped in royal blue satin. Fiancee…
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Nov 15th Weigh In
Tomorow is the day, weighed in Nov 1st.. 2 weeks later I weigh in again. Anyone is welcome to join in - weighing in every 1st and 15th of the month.
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Nov 1st - Weigh In
I have been part of a MFP for 2.5 years. Recently fell off the wagon for half of Aug and all of Sept. I hadnt had the courage to weigh in after doing damage for that long. I wanted to give myself a few weeks to loose some before weighing in Tomorrow - Nov 1st is the day I've choosen to weigh in. Thought maybe we could all…
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24 Hour Challenge - Oct
So, here's the deal.. Free to everyone and you can join at any time! Started Oct 1st - I know I am late posting The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of October. CAN YOU DO IT?? People always ask what exercise counts. . It's TOTALLY up to you - I personally only include things I do…
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Let's get our butts moving!!!
ANyone else need some SERIOUS motivation???? Sure I have just over a year till my wedding... but if I don't want to pay a wack load of money in alterations, I should try my best to get to near the size I want for my dress when I order it. Than I REALLY have to be where I wanna be when I go for my first dress fitting so…
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24 Hour Challenge - Aug
So, here's the deal.. Free to everyone and you can join at any time! Starts Aug 1st The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of August. Lots of people completed this challenge last month :) CAN YOU DO IT?? People always ask what exercise counts. . It's TOTALLY up to you - I personally…
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Daily Exercise Challenge
Just thought we could add some more to our group - a daily exercise challenge or task that someone (not just myself) can post eachday. Its your goal to complete that task before you go to bed. Some tasks may be larger so you may need to break it up into smaller sets Whoever is game can jump in tomorrow Fri, Aug, 10, task…
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24 Hour Challenge - July
So, here's the deal.. Free to everyone and you can join at any time! Started July 1st The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of July. Lots of people completed this challenge last month - CAN YOU DO IT?? People always ask what exercise counts. . It's TOTALLY up to you - I personally…
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24 Hour Challenge - June
So, here's the deal.. Free to everyone and you can join at any time! Starts June1st The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of June. Lots of people completed this challenge last month - including myself :) CAN YOU DO IT?? People always ask what exercise counts. . It's TOTALLY up to…
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24 Hour Challenge - May
So, here's the deal.. Free to everyone and you can join at any time! Starts May 1st The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of May. Lots of people completed this challenge last month - including myself :) CAN YOU DO IT??
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Whats your Ab routine/workout?
I know that a nice stomache can be attained by eating healthy and exercising. However, I've realized after looking back at this months exercise log that I rarely work on my ab muscles, yet I want a nice stomache. I was wondering if others on here would share what they do, so I could have some different routines/exercises…
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24 Hour Challenge April
So, here's the deal.. Free to everyone and you can join at any time! Started April 1st The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of April CAN YOU DO IT??
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24 Hour Challenge - Mar
So, here's the deal.. Free to everyone and you can join at any time! Starts March 1 The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of March CAN YOU DO IT??
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Scissor Kick (ab) Question..
I can't do a scissorkick (for abs) for the life of me... here is a link to how to do it.. try it out and see if you have this problem too.... http://www.holosfitness.com/exercises/view/38263 when my head is lying on the ground and soon as I lift my legs off the ground it puts a lot of pressure in my neck/head area. I am…
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Heart Rate Monitor?
Do each of you use a Heart Rate Monitor during your workouts to get an exact calorie burned reading. I didn't when I first joined MFP, however I got one 6 months later and I was shocked by how much the machines over-estimate the cals burned during exercise. Same with the estimates on this site - people input their own…
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24 Hour Challenge - Feb
So, here's the deal.. Free to everyone and you can join at any time! Started Feb 1st (I know I'm a day late but include your workouts from the 1st till today) The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of February! Jan 1 - 30 min bike, 16 treadmill run/walk Jan 2 - 37 min treadmill (30…
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What gets ur butt off the couch and to the gym?
I want to be able to buy some cute/sexy summer clothes :) Normally I HATE shoppping cause I never like the way clothes look on me, but if I get my ideal body than I will go on a mini shopping spree and buy me some new clothes
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Fav low cal snacks
What are your fav healthy and low cal snacks.. I'm looking for some more ideas. I am a very picky eater (not a fan of veggies except the starchy ones like corn and potatoes) Here are some of mine: yogurt and berries banana popcorn
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Share your ab/core workout
Hi Everyone! I am looking to hear what you all do to improve your core and work towards those abs. I am recovering from elbow surgery where they put in 26 screws and 3 plates so I am unable to things such as planks. But I'd love to hear what you all do Thanks in advance
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24 Hour Challenge - Jan
So, here's the deal.. Free to everyone and you can join at any time! Starts Jan 1st (I know I'm a couple days late but include your workouts from the 1st till today) The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of January! YOU know you want too!! COME ON! Sun Jan 1 - nothing Mon Jan 2 - 30…
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Strength Training question
In November I fractured my elbow in mulitple places and had to have surgery so I am still recovering. So obvioulsy right now I am not allowed to do any strength training for my arms. I decided today I wanted to strength train for my legs for now till I can do both my arms and legs I did it for the first time today,... 6…
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Ever see those ppl at the gym who...
Hold on for dear life as they have their treadmill is on a 20 incline. Wouldn't it be a better workout if they took down the incline and let go of the treadmill, Why do the trainers on Biggest Loser say not to hold on to the treadmill, I'm sure it lessens the workout a bit. These people make me laugh.... that is all!…
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P.I.N.K Method?
Anyone else ever heard of this... the Doctors episode today is all about it
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24 Hour Challenge - Nov
So, here's the deal.. Free to everyone and you can join at any time! Starts TODAY Nov1st The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of November! YOU know you want too!! COME ON! Oct 1 - 45 min interval class 45/1440
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Show: The Last 10 Pounds
Just love this show!!! It's incredible to see how much weight/inches people can loose in only 4 weeks. I understand they have a personal trainer to workout with some days, but still! THis is definetely motivatin to be really strict for 4 weeks, and see amazing results :)
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24 Hour Challenge - Oct
So, here's the deal.. Free to everyone and you can join at any time! Startes TODAY Oct 1st The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of October! YOU know you want too!! COME ON!
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My Amazing Proposal
Just got engaged Friday night, it was the cutest, most amazing, happiest moment of my life. I have to share this with everyone :) :) THis is even more motivation for me to keep working my butt off because now I have a wedding to look amazing for!! Warning**** You may need a kleenex! http://youtu.be/reUaEhL_kos
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24 Hour Challenge - Sept
So, here's the deal.. Free to everyone and you can join at any time! Startes Sept 1st The challenge is simple... Exercise 24 hours (1440 minutes) total in the month of September!! Many of us have done well with this challenge (especially last month!!) its very motivating to get your butt moving YOU know you want too!! COME…
