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P.I.N.K Method?

sundinsgurl
sundinsgurl Posts: 1,157 Member
edited October 2024 in Fitness and Exercise
Anyone else ever heard of this... the Doctors episode today is all about it

Replies

  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
    P - ower
    I -ntensity
    N - utrition
    K - ardio
  • Laura_Ivy
    Laura_Ivy Posts: 555 Member
    Someone posted a similar topic yesterda! I suggest searching for it :)
  • IrishChik
    IrishChik Posts: 465 Member
    Someone posted a similar topic yesterda! I suggest searching for it :)

    I was flipping through the channels last night and saw Dr. Phil talking about it.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    I heard of it. Looks like more fad B.S.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Wow....are they pretending this is new? :laugh:
  • Pollerina9
    Pollerina9 Posts: 10
    Well....what is it? lol. Any good?
  • BoxingChick
    BoxingChick Posts: 124 Member
    Yeah I seen it too last night on Dr. Phil....I don't see how it is any different from anything else....eat right and exercise
  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
    Yeah I seen it too last night on Dr. Phil....I don't see how it is any different from anything else....eat right and exercise


    I totally agree!!

    It isnt rocket science -
  • Laura_Ivy
    Laura_Ivy Posts: 555 Member
    Yeah I seen it too last night on Dr. Phil....I don't see how it is any different from anything else....eat right and exercise


    I totally agree!!

    It isnt rocket science -

    Sometimes I think it is :) Not everyone loses weight easy and it can almost become like rocket science. Or,it could just be me!
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Wow....are they pretending this is new? :laugh:

    This x1000
  • Pollerina9
    Pollerina9 Posts: 10
    It's sounds solid to me. Weight loss is different for everyone...due to genetics, metabolic weight, age, sex and medical conditions. So, the idea of customization of a diet appeals to me. I have a degree on dietetics and I know how to eat healthy but eating healthy is different than eating to lose weight. So, it actually is a SCIENCE, maybe not rocket since but definitely science. What I need is a customized diet for my particular set of genetics, age, sex, medical conditions and a customized diet for my trouble spots and fitness goals.....I may try this. Because other programs ARE NOT customized, they are one size fits all....
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