24 Hour Challenge - July

sundinsgurl
sundinsgurl Posts: 1,157 Member
in Motivation and Support
So, here's the deal..

Free to everyone and you can join at any time!

Started July 1st
The challenge is simple...

Exercise 24 hours (1440 minutes) total in the month of July. Lots of people completed this challenge last month -

CAN YOU DO IT??

People always ask what exercise counts. . It's TOTALLY up to you - I personally only include things I do specifically for exercise (not cleaning). It's a challenge for yourself so you decide.

July 1 - nothing
July 2 - nothing
July 3 - 30 min walking, 90 min soccer game

1 hour 50 mins 110/1440 mins
«134

Replies

  • s_waser
    s_waser Posts: 92
    I am up for it...July 1-nothing
    July 2-120 minutes- circuit training, elliptical, running & walking
    July 3-65 minutes- circuit training, running & walking

    Total 185 minutes or 3 hours and 5 minutes
  • KathyMarie1970
    KathyMarie1970 Posts: 68 Member
    I'm in:
    July 1- nothing
    July 2- 30 min walking
    July 3- nothing

    Total: 30/1440 mins
  • luv2sing4u
    luv2sing4u Posts: 9
    I'm in
    July 1. nothing
    2. 43 minutes- walking
    3. 43 minutes-walking total= 86/1440minutes:smooched:
  • wisecolleen
    wisecolleen Posts: 2
    Love it!!

    Challenge accepted Dude:)
  • JRUST85
    JRUST85 Posts: 9 Member
    I totally accept the challenge!

    So far
    July 1st - Nothing
    July 2nd - 25 minutes on stationary bike, 25 minutes on the elliptical, 20 minutes of strength training (weight lifting.)
    July 3rd - Nothing

    Total: 70 min/1440 minutes
  • MusicKeepsMeSane
    MusicKeepsMeSane Posts: 309
    I'm in again! Succeeded in June, I plan to succeed in July too!

    July 1 - nothing
    July 2 - 20mins - treadmill
    July 3 - nothing

    3 days in; 20mins down, 1420 to go!
  • wisecolleen
    wisecolleen Posts: 2
    Love it:

    July 1 Run 30 minutes, walk dog 30 minutes rode horse at trot 2o minutes ( 1Hr)
    July 2nd walk dog 30 min (1.5)
    July 2nd day rest
    July 4th walk in parade 30 minutes, ride horse 60 minutes,
  • dane11235813
    dane11235813 Posts: 682 Member
    June was a miserable fail. this month the goal is 2000 minutes to make up for it.

    July 1 - 60 min walking
    July 2 - 90 min walking
    July 3 - 119 min weights, running

    Total 269/1440
    4 hours 29 minutes
  • KathyMarie1970
    KathyMarie1970 Posts: 68 Member
    I'm in:
    July 1- nothing
    July 2- 30 min walking
    July 3- nothing
    July 4- 47 min ran a 5k

    Total: 77/1440 mins
  • raerae514
    raerae514 Posts: 171 Member
    Fun! I'm in!

    July 1 - Canada Day - Spent the entire day walking around Old Montreal... I will count 3 hours walking
    July 2 - nothing
    July 3 - nothing

    Total:
    180/1440 mins


    PS: People who've done this before... Did this help you lose weight?
  • goodeater24
    goodeater24 Posts: 41 Member
    July 1 - walk 6 miles 100 minutes
    July 2 - walk 3 miles 50 minutes total 150
    July 3- strength training with weights -65 minutes walk - 4 miles 65 minutes total 280
  • luv2sing4u
    luv2sing4u Posts: 9
    Happy 4th of July---35 minutes walking Total 121/1440:blushing:
  • tdcibilly
    tdcibilly Posts: 78
    July 1 - 60 aerobic
    July 2 - 120 2x step/box robics
    July 3 - 120 2x step aerobics
    july 4 - 192 kickboxing 2x aerobics

    total =492 mins
    left=948
  • JRUST85
    JRUST85 Posts: 9 Member
    Got a nice little workout in today!

    July 4th - 25 minutes on the bike, 20 minutes on the elliptical, 15 minutes lifting, and ALOT of swimming. I don't know how long was actual active swimming (rather than playing in the water with the kids) so I'll just go with 30 minutes. :)

    Total in July: 160/1440
  • juanitajohnston
    juanitajohnston Posts: 21 Member
    What a fantastic idea! I am in!

    July 1 - Nothing. Hmmm lazy holiday.
    July 2 - 8 mins cycling
    July 3 - 30 mins cycling/69 mins walking
    July 4 - 19 mins cycling

    Total 126/1440 mins.
  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
    Fun! I'm in!

    July 1 - Canada Day - Spent the entire day walking around Old Montreal... I will count 3 hours walking
    July 2 - nothing
    July 3 - nothing

    Total:
    180/1440 mins


    PS: People who've done this before... Did this help you lose weight?

    I have completed it a few times.. as for weight loss, two variants will effect the amount of weight lost. Depends how well you eat that month AND if it is actually an increase in the amount you exercise.. some people its easy for them to reach 24 hrs as they already exercise this much.

    As for me.. I personally enjoy the motivation to get in that extra workout and REALLY push myself that extra 5, 10, 20 mins
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Yay! Glad this challenge is back! Had to search, but found you :)

    Sun Jul 1 - 75min bike (22 hrs 45min left)
    Tues Jul 3 - 45min bike (22 hours left)
    Thurs Jul 5 - Root canal definitely no workout
  • ivoryred
    ivoryred Posts: 1
    AWESOME! challenge accepted

    July 1st - nothing
    July 2nd - nothing
    July 3rd - 60 minutes Barre None class
    July 4th - 45 minutes Swimming
    July 5th - 95 minutes Swimming, Zumba

    200/1440
  • shawnakelsey
    shawnakelsey Posts: 46 Member
    That sounds super fun!!! I'm in 100%!!

    July:
    1st:Elliptical-45min
    2nd:Elliptical-120min
    3rd:Elliptical-30min/treadmill-20min
    4th:elliptical-30min/treadmill-15min
    5th:aerobics-75min

    total-
    335/1440
  • mwilke
    mwilke Posts: 378 Member
    I'm in again!

    7-1: 45 minutes- walking/ jogging
    7-2: nothing
    7-3: nothing
    7-4:65 minutes- walking/jogging

    110/1440
  • s_waser
    s_waser Posts: 92
    I am up for it...July 1-nothing
    July 2-120 minutes- circuit training, elliptical, running & walking
    July 3-65 minutes- circuit training, running & walking

    Total 185 minutes or 3 hours and 5 minutes

    July 4-75 minutes-running and elliptical
    July 5-78 minutes-sprinting, elliptical, walking and circuit training
    Total 338 minutes or 5 hours and 38 minutes
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
    Count me in!!!!

    Challenge accepted Dude :flowerforyou:

    July 1 nothing but went out for a motorcycle ride
    July 2 walked 15, sit ups 2 sets of 20 25= 40/1440
    July 3 walked 15,cleaned 30, swimming 30=75+40= 115/1440
    July 4 Cleaned truck n car 60,walked 20, swimming 60=140+115= 255/1440
    July 5 walked 15, cleaned 180=195+225= 450/1440
  • agentjellybean
    agentjellybean Posts: 7 Member
    IN ! ! !
    July 1st- nothing
    July 2nd- 90 mins Yoga
    July 3rd- nothing
    Jul 4th - 25 mins walk
    July 5th- 75mins circuit training and walk/run

    190/1440
  • goodeater24
    goodeater24 Posts: 41 Member
    July 1 - walk 6 miles 100 minutes
    July 2 - walk 3 miles 50 minutes
    July 3- strength training with weights -65 minutes
    walk - 4 miles 65 minutes
    July 4 - 4.3 miles walk 68 minutes
    July 5 - strength training with weights -65 minutes
    walk 6.2 miles 102 minutes
    Total: 515
  • BubbleGumKisses
    BubbleGumKisses Posts: 156 Member
    I need this, Im in
  • mrsRhughes
    mrsRhughes Posts: 122
    This sounds fun!

    July 1 - (rest day)
    July 2 - (butt burn circuit 3 AND turbo fire HIIT 15) - 65 minutes
    July 3 - circuit training (Jillian Michaels No More Trouble Zones) - 52 minutes
    July 4 - Turbo Fire HIIT 25 AND butt burn circuit 2 - 50 minutes
    July 5 - Turbo Fire 45 AND butt burn circuit 1 - 63 minutes

    230 / 1440
  • benignmoose
    benignmoose Posts: 1
    I'm in!

    July 1 - 4k practice run - 30 minutes
    July 2 - 40 minute run
    July 3 - 40 minute run/ 40 minutes crossfit (3 x 5 back squat/2.5 km row/ bench press) = 80 minutes
    July 4 - 4k - 26 minutes
    july 5 - rest


    176/1440
  • mhp_light
    mhp_light Posts: 1
    Sounds like fun.
    July 1: Zumba - 60 minutes
    July 2: Zumba - 60 minutes
    July 3: Nothing
    July 4: Zumba - 90 minutes
    July 5: Elliptical - 20 minutes; Strength training - 60 minutes

    290/1440
  • azhkrgrl
    azhkrgrl Posts: 693 Member
    I'm in:
    July 1- nothing
    July 2- 200 min hiking
    July 3- 60 min hiking
    July 4- 55 min Jillian Michaels 30 day shred & yoga
    July 5- 115 min hiking (90) & JM 30D S (25)
    Total: 430/1440
  • luv2sing4u
    luv2sing4u Posts: 9
    Happy 4th of July---35 minutes walking Total 121/1440:blushing:

    July 5th 35 mins. walking 156/1440
    July 6th 35 mins. walking 191/1440

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