24 Hour Challenge - July

sundinsgurl

So, here's the deal..

Free to everyone and you can join at any time!

Started July 1st
The challenge is simple...

Exercise 24 hours (1440 minutes) total in the month of July. Lots of people completed this challenge last month -

CAN YOU DO IT??

People always ask what exercise counts. . It's TOTALLY up to you - I personally only include things I do specifically for exercise (not cleaning). It's a challenge for yourself so you decide.

July 1 - nothing
July 2 - nothing
July 3 - 30 min walking, 90 min soccer game

1 hour 50 mins 110/1440 mins

s_waser

I am up for it...July 1-nothing
July 2-120 minutes- circuit training, elliptical, running & walking
July 3-65 minutes- circuit training, running & walking

Total 185 minutes or 3 hours and 5 minutes

KathyMarie1970

I'm in:
July 1- nothing
July 2- 30 min walking
July 3- nothing

Total: 30/1440 mins

luv2sing4u

I'm in
July 1. nothing
2. 43 minutes- walking
3. 43 minutes-walking total= 86/1440minutes:smooched:

wisecolleen

Love it!!

Challenge accepted Dude:)

JRUST85

I totally accept the challenge!

So far
July 1st - Nothing
July 2nd - 25 minutes on stationary bike, 25 minutes on the elliptical, 20 minutes of strength training (weight lifting.)
July 3rd - Nothing

Total: 70 min/1440 minutes

MusicKeepsMeSane

I'm in again! Succeeded in June, I plan to succeed in July too!

July 1 - nothing
July 2 - 20mins - treadmill
July 3 - nothing

3 days in; 20mins down, 1420 to go!

wisecolleen

Love it:

July 1 Run 30 minutes, walk dog 30 minutes rode horse at trot 2o minutes ( 1Hr)
July 2nd walk dog 30 min (1.5)
July 2nd day rest
July 4th walk in parade 30 minutes, ride horse 60 minutes,

dane11235813

June was a miserable fail. this month the goal is 2000 minutes to make up for it.

July 1 - 60 min walking
July 2 - 90 min walking
July 3 - 119 min weights, running

Total 269/1440
4 hours 29 minutes

KathyMarie1970

I'm in:
July 1- nothing
July 2- 30 min walking
July 3- nothing
July 4- 47 min ran a 5k

Total: 77/1440 mins

raerae514

Fun! I'm in!

July 1 - Canada Day - Spent the entire day walking around Old Montreal... I will count 3 hours walking
July 2 - nothing
July 3 - nothing

Total:
180/1440 mins


PS: People who've done this before... Did this help you lose weight?

goodeater24

July 1 - walk 6 miles 100 minutes
July 2 - walk 3 miles 50 minutes total 150
July 3- strength training with weights -65 minutes walk - 4 miles 65 minutes total 280

luv2sing4u

Happy 4th of July---35 minutes walking Total 121/1440:blushing:

tdcibilly

July 1 - 60 aerobic
July 2 - 120 2x step/box robics
July 3 - 120 2x step aerobics
july 4 - 192 kickboxing 2x aerobics

total =492 mins
left=948

JRUST85

Got a nice little workout in today!

July 4th - 25 minutes on the bike, 20 minutes on the elliptical, 15 minutes lifting, and ALOT of swimming. I don't know how long was actual active swimming (rather than playing in the water with the kids) so I'll just go with 30 minutes.

Total in July: 160/1440

juanitajohnston

What a fantastic idea! I am in!

July 1 - Nothing. Hmmm lazy holiday.
July 2 - 8 mins cycling
July 3 - 30 mins cycling/69 mins walking
July 4 - 19 mins cycling

Total 126/1440 mins.

sundinsgurl

Fun! I'm in!

July 1 - Canada Day - Spent the entire day walking around Old Montreal... I will count 3 hours walking
July 2 - nothing
July 3 - nothing

Total:
180/1440 mins


PS: People who've done this before... Did this help you lose weight?

I have completed it a few times.. as for weight loss, two variants will effect the amount of weight lost. Depends how well you eat that month AND if it is actually an increase in the amount you exercise.. some people its easy for them to reach 24 hrs as they already exercise this much.

As for me.. I personally enjoy the motivation to get in that extra workout and REALLY push myself that extra 5, 10, 20 mins

luvsunshine1

Yay! Glad this challenge is back! Had to search, but found you

Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout

ivoryred

AWESOME! challenge accepted

July 1st - nothing
July 2nd - nothing
July 3rd - 60 minutes Barre None class
July 4th - 45 minutes Swimming
July 5th - 95 minutes Swimming, Zumba

200/1440

shawnakelsey

That sounds super fun!!! I'm in 100%!!

July:
1st:Elliptical-45min
2nd:Elliptical-120min
3rd:Elliptical-30min/treadmill-20min
4th:elliptical-30min/treadmill-15min
5th:aerobics-75min

total-
335/1440

mwilke

I'm in again!

7-1: 45 minutes- walking/ jogging
7-2: nothing
7-3: nothing
7-4:65 minutes- walking/jogging

110/1440

s_waser

I am up for it...July 1-nothing
July 2-120 minutes- circuit training, elliptical, running & walking
July 3-65 minutes- circuit training, running & walking

Total 185 minutes or 3 hours and 5 minutes

July 4-75 minutes-running and elliptical
July 5-78 minutes-sprinting, elliptical, walking and circuit training
Total 338 minutes or 5 hours and 38 minutes

Dragonldy69

Count me in!!!!

Challenge accepted Dude :flowerforyou:

July 1 nothing but went out for a motorcycle ride
July 2 walked 15, sit ups 2 sets of 20 25= 40/1440
July 3 walked 15,cleaned 30, swimming 30=75+40= 115/1440
July 4 Cleaned truck n car 60,walked 20, swimming 60=140+115= 255/1440
July 5 walked 15, cleaned 180=195+225= 450/1440

agentjellybean

IN ! ! !
July 1st- nothing
July 2nd- 90 mins Yoga
July 3rd- nothing
Jul 4th - 25 mins walk
July 5th- 75mins circuit training and walk/run

190/1440

goodeater24

July 1 - walk 6 miles 100 minutes
July 2 - walk 3 miles 50 minutes
July 3- strength training with weights -65 minutes
walk - 4 miles 65 minutes
July 4 - 4.3 miles walk 68 minutes
July 5 - strength training with weights -65 minutes
walk 6.2 miles 102 minutes
Total: 515

BubbleGumKisses

I need this, Im in

mrsRhughes

This sounds fun!

July 1 - (rest day)
July 2 - (butt burn circuit 3 AND turbo fire HIIT 15) - 65 minutes
July 3 - circuit training (Jillian Michaels No More Trouble Zones) - 52 minutes
July 4 - Turbo Fire HIIT 25 AND butt burn circuit 2 - 50 minutes
July 5 - Turbo Fire 45 AND butt burn circuit 1 - 63 minutes

230 / 1440

benignmoose

I'm in!

July 1 - 4k practice run - 30 minutes
July 2 - 40 minute run
July 3 - 40 minute run/ 40 minutes crossfit (3 x 5 back squat/2.5 km row/ bench press) = 80 minutes
July 4 - 4k - 26 minutes
july 5 - rest


176/1440

mhp_light

Sounds like fun.
July 1: Zumba - 60 minutes
July 2: Zumba - 60 minutes
July 3: Nothing
July 4: Zumba - 90 minutes
July 5: Elliptical - 20 minutes; Strength training - 60 minutes

290/1440

azhkrgrl

I'm in:
July 1- nothing
July 2- 200 min hiking
July 3- 60 min hiking
July 4- 55 min Jillian Michaels 30 day shred & yoga
July 5- 115 min hiking (90) & JM 30D S (25)
Total: 430/1440

luv2sing4u

Happy 4th of July---35 minutes walking Total 121/1440:blushing:

July 5th 35 mins. walking 156/1440
July 6th 35 mins. walking 191/1440