24 Hour Challenge - July

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sundinsgurl
sundinsgurl Posts: 1,157 Member
in Motivation and Support
So, here's the deal..

Free to everyone and you can join at any time!

Started July 1st
The challenge is simple...

Exercise 24 hours (1440 minutes) total in the month of July. Lots of people completed this challenge last month -

CAN YOU DO IT??

People always ask what exercise counts. . It's TOTALLY up to you - I personally only include things I do specifically for exercise (not cleaning). It's a challenge for yourself so you decide.

July 1 - nothing
July 2 - nothing
July 3 - 30 min walking, 90 min soccer game

1 hour 50 mins 110/1440 mins
«13456

Replies

  • s_waser
    s_waser Posts: 92
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    I am up for it...July 1-nothing
    July 2-120 minutes- circuit training, elliptical, running & walking
    July 3-65 minutes- circuit training, running & walking

    Total 185 minutes or 3 hours and 5 minutes
  • KathyMarie1970
    KathyMarie1970 Posts: 68 Member
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    I'm in:
    July 1- nothing
    July 2- 30 min walking
    July 3- nothing

    Total: 30/1440 mins
  • luv2sing4u
    luv2sing4u Posts: 9
    Options
    I'm in
    July 1. nothing
    2. 43 minutes- walking
    3. 43 minutes-walking total= 86/1440minutes:smooched:
  • wisecolleen
    wisecolleen Posts: 2
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    Love it!!

    Challenge accepted Dude:)
  • JRUST85
    JRUST85 Posts: 9 Member
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    I totally accept the challenge!

    So far
    July 1st - Nothing
    July 2nd - 25 minutes on stationary bike, 25 minutes on the elliptical, 20 minutes of strength training (weight lifting.)
    July 3rd - Nothing

    Total: 70 min/1440 minutes
  • MusicKeepsMeSane
    MusicKeepsMeSane Posts: 309
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    I'm in again! Succeeded in June, I plan to succeed in July too!

    July 1 - nothing
    July 2 - 20mins - treadmill
    July 3 - nothing

    3 days in; 20mins down, 1420 to go!
  • wisecolleen
    wisecolleen Posts: 2
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    Love it:

    July 1 Run 30 minutes, walk dog 30 minutes rode horse at trot 2o minutes ( 1Hr)
    July 2nd walk dog 30 min (1.5)
    July 2nd day rest
    July 4th walk in parade 30 minutes, ride horse 60 minutes,
  • dane11235813
    dane11235813 Posts: 684 Member
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    June was a miserable fail. this month the goal is 2000 minutes to make up for it.

    July 1 - 60 min walking
    July 2 - 90 min walking
    July 3 - 119 min weights, running

    Total 269/1440
    4 hours 29 minutes
  • KathyMarie1970
    KathyMarie1970 Posts: 68 Member
    Options
    I'm in:
    July 1- nothing
    July 2- 30 min walking
    July 3- nothing
    July 4- 47 min ran a 5k

    Total: 77/1440 mins
  • raerae514
    raerae514 Posts: 171 Member
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    Fun! I'm in!

    July 1 - Canada Day - Spent the entire day walking around Old Montreal... I will count 3 hours walking
    July 2 - nothing
    July 3 - nothing

    Total:
    180/1440 mins


    PS: People who've done this before... Did this help you lose weight?
  • goodeater24
    goodeater24 Posts: 41 Member
    Options
    July 1 - walk 6 miles 100 minutes
    July 2 - walk 3 miles 50 minutes total 150
    July 3- strength training with weights -65 minutes walk - 4 miles 65 minutes total 280
  • luv2sing4u
    luv2sing4u Posts: 9
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    Happy 4th of July---35 minutes walking Total 121/1440:blushing:
  • tdcibilly
    tdcibilly Posts: 78
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    July 1 - 60 aerobic
    July 2 - 120 2x step/box robics
    July 3 - 120 2x step aerobics
    july 4 - 192 kickboxing 2x aerobics

    total =492 mins
    left=948
  • JRUST85
    JRUST85 Posts: 9 Member
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    Got a nice little workout in today!

    July 4th - 25 minutes on the bike, 20 minutes on the elliptical, 15 minutes lifting, and ALOT of swimming. I don't know how long was actual active swimming (rather than playing in the water with the kids) so I'll just go with 30 minutes. :)

    Total in July: 160/1440
  • juanitajohnston
    juanitajohnston Posts: 21 Member
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    What a fantastic idea! I am in!

    July 1 - Nothing. Hmmm lazy holiday.
    July 2 - 8 mins cycling
    July 3 - 30 mins cycling/69 mins walking
    July 4 - 19 mins cycling

    Total 126/1440 mins.
  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
    Options
    Fun! I'm in!

    July 1 - Canada Day - Spent the entire day walking around Old Montreal... I will count 3 hours walking
    July 2 - nothing
    July 3 - nothing

    Total:
    180/1440 mins


    PS: People who've done this before... Did this help you lose weight?

    I have completed it a few times.. as for weight loss, two variants will effect the amount of weight lost. Depends how well you eat that month AND if it is actually an increase in the amount you exercise.. some people its easy for them to reach 24 hrs as they already exercise this much.

    As for me.. I personally enjoy the motivation to get in that extra workout and REALLY push myself that extra 5, 10, 20 mins
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Yay! Glad this challenge is back! Had to search, but found you :)

    Sun Jul 1 - 75min bike (22 hrs 45min left)
    Tues Jul 3 - 45min bike (22 hours left)
    Thurs Jul 5 - Root canal definitely no workout
  • ivoryred
    ivoryred Posts: 1
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    AWESOME! challenge accepted

    July 1st - nothing
    July 2nd - nothing
    July 3rd - 60 minutes Barre None class
    July 4th - 45 minutes Swimming
    July 5th - 95 minutes Swimming, Zumba

    200/1440
  • shawnakelsey
    shawnakelsey Posts: 46 Member
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    That sounds super fun!!! I'm in 100%!!

    July:
    1st:Elliptical-45min
    2nd:Elliptical-120min
    3rd:Elliptical-30min/treadmill-20min
    4th:elliptical-30min/treadmill-15min
    5th:aerobics-75min

    total-
    335/1440
  • mwilke
    mwilke Posts: 378 Member
    Options
    I'm in again!

    7-1: 45 minutes- walking/ jogging
    7-2: nothing
    7-3: nothing
    7-4:65 minutes- walking/jogging

    110/1440

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