24 Hour Challenge - July

s_waser

I am up for it...July 1-nothing
July 2-120 minutes- circuit training, elliptical, running & walking
July 3-65 minutes- circuit training, running & walking

Total 185 minutes or 3 hours and 5 minutes

July 4-75 minutes-running and elliptical
July 5-78 minutes-sprinting, elliptical, walking and circuit training
Total 338 minutes or 5 hours and 38 minutes

Dragonldy69

Count me in!!!!

Challenge accepted Dude :flowerforyou:

July 1 nothing but went out for a motorcycle ride
July 2 walked 15, sit ups 2 sets of 20 25= 40/1440
July 3 walked 15,cleaned 30, swimming 30=75+40= 115/1440
July 4 Cleaned truck n car 60,walked 20, swimming 60=140+115= 255/1440
July 5 walked 15, cleaned 180=195+225= 450/1440

agentjellybean

IN ! ! !
July 1st- nothing
July 2nd- 90 mins Yoga
July 3rd- nothing
Jul 4th - 25 mins walk
July 5th- 75mins circuit training and walk/run

190/1440

goodeater24

July 1 - walk 6 miles 100 minutes
July 2 - walk 3 miles 50 minutes
July 3- strength training with weights -65 minutes
walk - 4 miles 65 minutes
July 4 - 4.3 miles walk 68 minutes
July 5 - strength training with weights -65 minutes
walk 6.2 miles 102 minutes
Total: 515

BubbleGumKisses

I need this, Im in

mrsRhughes

This sounds fun!

July 1 - (rest day)
July 2 - (butt burn circuit 3 AND turbo fire HIIT 15) - 65 minutes
July 3 - circuit training (Jillian Michaels No More Trouble Zones) - 52 minutes
July 4 - Turbo Fire HIIT 25 AND butt burn circuit 2 - 50 minutes
July 5 - Turbo Fire 45 AND butt burn circuit 1 - 63 minutes

230 / 1440

benignmoose

I'm in!

July 1 - 4k practice run - 30 minutes
July 2 - 40 minute run
July 3 - 40 minute run/ 40 minutes crossfit (3 x 5 back squat/2.5 km row/ bench press) = 80 minutes
July 4 - 4k - 26 minutes
july 5 - rest


176/1440

mhp_light

Sounds like fun.
July 1: Zumba - 60 minutes
July 2: Zumba - 60 minutes
July 3: Nothing
July 4: Zumba - 90 minutes
July 5: Elliptical - 20 minutes; Strength training - 60 minutes

290/1440

azhkrgrl

I'm in:
July 1- nothing
July 2- 200 min hiking
July 3- 60 min hiking
July 4- 55 min Jillian Michaels 30 day shred & yoga
July 5- 115 min hiking (90) & JM 30D S (25)
Total: 430/1440

luv2sing4u

Happy 4th of July---35 minutes walking Total 121/1440:blushing:

July 5th 35 mins. walking 156/1440
July 6th 35 mins. walking 191/1440

luvsunshine1

Yay! Glad this challenge is back! Had to search, but found you

Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)

azhkrgrl

July 1- nothing
July 2- 200 min hiking
July 3- 60 min hiking
July 4- 55 min Jillian Michaels 30 day shred & yoga
July 5- 115 min hiking (90) & JM 30D S (25)
July 6- 25 min JM 30D S :ohwell:
Total: 455/1440

SlinkyPinkyBunsOfSteel

I'm in!
1st: 70 min walking
2nd: 61min elliptical, 15min rowing machine, 5 min excersise bike
3rd: 30 min calisthenics, 60 min walking, 4 mins elliptical (tabata)
4th: 50 min walking
5th: 30 min walking
6th: 35 mins EA Sports Active 2, 11mins elliptical, 50 mins walking
TOTAL: 421/1440

SlinkyPinkyBunsOfSteel

I'm in!
July 1st: 70 min walking
*2nd: 61min elliptical, 15min rowing machine, 5 min
excersise bike
*3rd: 30 min calisthenics, 60 min walking, 4 mins
elliptical (tabata)
*4th: 50 min walking
*5th: 30 min walking
*6th: 35 mins EA Sports Active 2, 11mins elliptical,
50 mins walking
*7th: 60 min elliptical, 20 min treadmill, 10 min rowing machine
TOTAL: 511/1440

luvsunshine1

Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)

JRUST85

Not a bad start to the month, but I need to kick things up a notch!

July 5th - Nothing
July 6th - 25 minutes on the cycle, 20 minutes on the elliptical, and 20 minutes weight lifting
July 7th - Nothing
Total in July: 225/1440

azhkrgrl

July 1- nothing
July 2- 200 min hiking
July 3- 60 min hiking
July 4- 55 min Jillian Michaels 30 day shred & yoga
July 5- 115 min hiking (90) & JM 30D S (25)
July 6- 25 min JM 30D S
July 7- 103 min hiking(78)/JM 30D S(25)
Total: 558/1440

gogojodee

I'm in! Will have to dig up my data! (I'm on my phone :P)

SlinkyPinkyBunsOfSteel

July 1st: 70 min walking
*2nd: 61min elliptical, 15min rowing machine, 5min excersise bike
*3rd: 30 min calisthenics, 60 min walking, 4 mins
elliptical (tabata)
*4th: 50 min walking
*5th: 30 min walking
*6th: 35 mins EA Sports Active 2, 11mins elliptical,
50 mins walking
*7th: 60 min elliptical, 20 min treadmill, 10 min
rowing machine
8th: 15 min elliptical, 10 min strength training, 10 min calisthenics, 20 min walk
TOTAL: 566/1440. (874 to go)

luvsunshine1

Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)