sundinsgurl Member

I was just researching this online becaue I want to make some this week as well.. Here is one that I am going to try 1/4 cup frozen fruit (strawberries, blueberries, blackberries) 1/2 cup yogurt (I'm using blueberry) some ice cubes (not too many because I am using frozen fruit which has water in it)

I just checked back on the past few weeks and I burned anywhere from 1600-2100. So 3500 is a lot more than I normally do - so it will definetely be a challenge! However, this is a challenge I'm up for!! 3500 split between 7 days - is 500 calories a day! Is it ok for me to start it tomorrow and calculate from Monday-Sunday…

Sunday, November 14, 2010 CHOCOLICKKYSS - 14 sundinsgurl - 11 Dounia - 12 Robin - 5 Jill - 10 Lana - 11 Kerry - 6 Mollie - 10 Mia-7 Nam -8 bk120 - 3 Lee- 10 nemrenu - 4 Amie - 10 Cnbethea - 9 SBMom - 4 Rojo40 - 1 hessond (Diana) - 10 TraceB- 5 Karin (mommaski) - 2 Safarilara- 7 fitbot- 5 (had no interweb for a couple of…

I drank quite a few beers last night at the bachelorette party. Normally I drink rum and coke but since I was going to the bar I decided to drink beer instead. First time in almost 5 months... I ended up sleeping in Friday morning instead of workin out. But I made up for it today.. yes on a SATURDAY!! I worked out.. I did…

Per serving

Sat. Nov 13 CHOCOLICKKYSS - 13 sundinsgurl - 10 Dounia - 12 Robin - 5 Jill - 9 Lana - 11 Kerry - 6 Mollie - 10 Mia-7 Nam -7 bk120 - 3 Lee- 10 nemrenu - 4 Amie - 10 Cnbethea - 9 SBMom - 4 Rojo40 - 1 hessond (Diana) - 10 TraceB- 5 Karin (mommaski) - 2 Safarilara- 7 fitbot- 5 (had no interweb for a couple of days) Lorraine -…

raindancer - congratz on loosing another pound.. way to go girl!! that ticker is moving along nicely :) cnbeathea - I am so proud that you are still going with insanity, I can tell that you really want that shirt this time. Weighed in today - after not weighing in for almost a month. Down 1.1 lbs so = a total loss now of…

Thursday, November 11th CHOCOLICKKYSS - 10 sundinsgurl - 9 Dounia - 11 Robin - 4 Jill - 9 Lana - 8 Kerry - 6 Mollie - 9 Mia-6 Nam -7 bk120 - 3 Lee- 9 nemrenu - 4 Amie - 8 Cnbethea - 8 SBMom - 4 Rojo40 - 1 hessond (Diana) - 7 TraceB- 5 Karin (mommaski) - 2 Safarilara- 7 fitbot- 3 Lorraine - 4

Wednesday, November 10th CHOCOLICKKYSS - 10 sundinsgurl - 8 Dounia - 10 Robin - 4 Jill - 9 Lana - 8 Kerry - 6 Mollie - 7 Mia-6 Nam -7 bk120 - 3 Lee- 9 nemrenu - 4 Amie - 8 Cnbethea - 8 SBMom - 4 Rojo40 - 1 hessond (Diana) - 7 TraceB- 5 Karin (mommaski) - 2 Safarilara- 7 fitbot- 3 Lorraine - 4

Hey girls.. cnbethea - I went through the circuit 3 times. So in total I did each thing 3 times - ex. a total of 30 shoulder press I feel like I am not getting in enough exercise since I can only do 30 mins at the gym in order to get to work on time. I gues it does add up to 2 hrs during the week, plus a soccer game…

Tuesday November 9 CHOCOLICKKYSS - 9 sundinsgurl - 7 Dounia - 9 Robin - 4 Jill - 8 Lana - 8 Kerry - 5 Mollie - 6 Mia-5 Nam -7 bk120 - 3 Lee- 7 nemrenu - 4 Amie - 5 Cnbethea - 7 SBMom - 4 Rojo40 - 1 hessond (Diana) - 7 TraceB- 5 Karin (mommaski) - 2 Safarilara- 7 fitbot- 3 Lorraine - 4

missing my girls!! Ive been keeping up with my exercising :) steady 4-5 days a week of working out! I know I said that I was going to get started on strength training in hopes that the muscle gain will help me burn more calories and help weight loss. I did make a strength training chart of a circuit that I can do - and…

Good for you for making the realization! That is the first step.. and this site is an amazing place to help you start :) Start small.. make those healthy choices, and try to get any kind of exercise in you can because it all adds up

Monday November 8 CHOCOLICKKYSS - 8 sundinsgurl - 6 Dounia - 8 (yesterday & today) Robin - 4 Jill - 7 Lana - 7 Kerry - 4 Mollie - 6 Mia-5 Nam -7 bk120 - 3 Lee- 7 nemrenu - 4 Amie - 5 Cnbethea - 6 SBMom - 4 Rojo40 - 1 hessond (Diana) - 7 TraceB- 3 Karin (mommaski) - 2 Safarilara- 7 fitbot- 2

Friday November 5th CHOCOLICKKYSS - 4 sundinsgurl - 5 Dounia - 4 Robin - 3 Jill - 4 Lana - 4 Kerry - 3 Mollie - 3 Mia-2 Nam -5 bk120 - 3 Lee- 4 nemrenu - 3 Amie - 4 Cnbethea - 4 SBMom - 4 Rojo40 - 1 hessond (Diana) - 4 TraceB- 3 Karin (mommaski) - 2 Safarilara- 3 fitbot- 1

Ive been doing really well the past few weeks exercising wise :) I still have to watch the late night snacking, me and my candy It sounds like you two have been doing awesome - seems like were all on track and doing well. Let's keep it up ladies

Thursday November 4th CHOCOLICKKYSS - 4 sundinsgurl - 4 Dounia - 4 Robin - 3 Jill - 4 Lana - 4 Kerry - 3 Mollie - 3 Mia-2 Nam -3 bk120 - 3 Lee- 3 nemrenu - 3 Amie - 3 Cnbethea - 4 SBMom - 4 Rojo40 - 1 hessond (Diana) - 3 TraceB- 3 Karin (mommaski) - 2 Safarilara- 3 fitbot- 1

The one I have is a Sportline DUO 1010 a Dual Use Heart Rate Monitor. I LOVE IT!!! You can use the chest strap or you can touch the watch part each time you want a reading (I prefer the chest strap) I couldnt tell you how much it was because it was a birthday gift from my b.f - BEST GIFT EVER!!!!!!!!!!!

Wednesday, November 3rd CHOCOLICKKYSS - 3 sundinsgurl - 3 Dounia - 3 Robin - 3 Jill - 3 Lana - 3 Kerry - 2 Mollie - 2 Mia-2 Nam -3 bk120 - 2 Lee- 3 nemrenu - 3 Amie - 2 Cnbethea - 2 SBMom - 3 Rojo40 - 1 hessond (Diana) - 2 TraceB- 2 Karin (mommaski) - 2 Safarilara- 3 fitbot- 1

raindancer - it sounds like you are right back at it and doing GREAT!!! Already down 3lbs.. so proud!! I need to take that motivation you have and get my butt to do the extra strength training stuff ex. lunges, push ups. I am going to make a chart right now so I can check it off when I am done!! I went to the gym yesterday…

Tuesday November 2nd CHOCOLICKKYSS - 1 sundinsgurl - 2 Dounia - 1 Robin - 1 Jill - 1 Lana - 1 Kerry - 1 Mollie - 1 Mia-0 Nam -1 bk120 - 1 Lee- 1 nemrenu - 1 Amie - 1 Cnbethea - 1

I am in as well!! Last month I only completed 16 out of 22, (had a week where I was sick so didnt work out). so I KNOW this month will be better Monday, November 1st CHOCOLICKKYSS - 1 sundinsgurl - 1

Friday, October 29th, 2010 CHOCOLICKKYSS - 29 Lana - 26 Jill - 26 Skinnyack - 17 Robin - 11 Diana (hessond) - 22 Mya - 12 (haven't logged in all week =/) Dawn - 1 Cnbethea - 25 Mia - 22 Anu_6986 - 12 RoJo40 - 28 Amie - 12 - for today & Tuesday Elyse - 2 Linda - 17 kizzy - 7 sundinsgurl - 16 Brooke46 - 2 betterchoices - 4…

Keep trying to stick to it, dont give up!! Dont let that one bad snack, or meal slip up. Dont say I'll get back to it tomorrow - stop right after that one meal/snack and get right back on track! Not sure if you have a lot of friends on here yet.. but I find that having friends here motivates me to work out. When I see that…

Thursday, October 28, 2010 CHOCOLICKKYSS - 28 Lana - 25 Jill - 25 Skinnyack - 17 Robin - 11 Diana (hessond) - 22 Mya - 12 (haven't logged in all week =/) Dawn - 1 Cnbethea - 24 Mia - 21 Anu_6986 - 12 RoJo40 - 28 Amie - 10 Elyse - 2 Linda - 17 kizzy - 7 sundinsgurl - 15 Brooke46 - 2 betterchoices - 4 bk120 -18…

Welcome to the site!! :) Feel free to add me as a friend, I find My Fitness Pal friends are great motivation!!! Seeing that they burned ____ amount of calories doing ______ gives me that extra motivation to get in a workout. Good Luck on your weight loss journey!

Wednesday, October 27, 2010 CHOCOLICKKYSS - 27 Lana - 24 Jill - 24 Skinnyack - 17 Robin - 11 Diana (hessond) - 22 Mya - 12 (haven't logged in all week =/) Dawn - 1 Cnbethea - 24 Mia - 20 Anu_6986 - 12 RoJo40 - 23 Amie - 10 Elyse - 2 Linda - 17 kizzy - 7 sundinsgurl - 13 & 14 (yesterday and today) Brooke46 - 2 betterchoices…

hmmmmmm I think I need to find a way to challenge myself a bit more.. I am very restricted when it comes to time. and I honestly dont feel like showering twice a day - so I like to stick to my in between shift workouts. But maybe I can think up a challenge of my own.. kind of like what we were doing at the very beginning.…

Thanks raindancer :) Today I went to the gym and did 35 mins on the eliptical. After work I went to help a friend of mine clean her old house since she is moving - did that for almost an hour.. came home and cleaned my bathroom (took me almost an hour too) Than have been tidying and doing laundry for another 30 mins!…

I did it!! I ran a whole 5KM at the gym tonite! usually I dont have enough time to stay on the treadmill because of work shifts. With a 5 min warm up and 5 min cool down i can only run for 30 mins. But I went tonite because I had things to do during the day today and I got in 35 mins of running and it was 5Km!! Soooo proud…