H4Helen

I work full time and don't have the energy to go regularly to a gym. I do the Davina dvds at home, its mainly kickboxing type moves but its a good cardio workout. I try to do them 3-4 times per week and it is good for weight loss and core stability/strengthening. I do worry about whether I am toning up enough though.

that's awful - how rude of her to just text you! I'm not actually an emotional eater so not sure if my advice would work, but whenever I feel fed up or angry I either go for a walk or do an exercise DVD - or better still stick the music channel on and dance around!? Definitely don't drink alcohol because that will make you…