grrrlface Member

I'm on the last 9 (again!) I was down to 6lbs to go but I fell off the wagon a little bit! :P Good luck! It's hard work! :)

You can lose weight without exercise. Is there any reason why you can't exercise though? I have a problem with the bones and nerves in my spine so I cannot do the exercise I wish I could to push my weight loss, including lifting. I make the best of a bad situation and I do walking, pilates, yoga and occasionally swimming,…

I you only want to lose 10, like others have said, set to 1/2lb a week. It's a slow process and you have to find the right balance when you're so close to goal. I've been struggling with my last 10 since January!! It's a lot of hard work, you really need to set your mind to it and not expect it to happen overnight. I was…

Been here two years and it takes me 10 minutes tops to log my food. & that's if I do come across bad entries on the search. If you have the app on a smartphone, try scanning your items, much faster. :)

Not near Plymouth but also happy to be another virtual fitness friend. :) Good luck! :)

Sorry to hear you're having a hard time. There's a whole community here that are always willing to help out and support you. :) Great job on coming back, that's the first step done! :)

Doctor! :)

When I started here I had cut it out completely. Now I'm too quick to pick up a beer if I have extra calories and it is stalling my weightloss so I'm cutting down again. :)

I had that from one of my RL friends, except the asking for money part, just the creepy talk. Yeah, that's when it becomes scary, when they know you! :S

UK size 10 and my thighs are 20 inches. I'm 5'3" :)

Congrats on your loss! I don't believe in restricting my diet, I eat cheeseburgers and cake and pizza and ice cream if I want it or it's offered to me. Especially if I am a guest in someone's home or was invited out by the people offering me the food. If you don't want it then don't eat it but if someone is offering you a…

I definitely think of some horrible situations sometimes but it's because I'm a pessimistic over thinker.:grumble:

Track your food! Exercise is for your health more than weight loss, using a mixture of exercise and calorie deficit you will lose weight and improve your health! :)

The rest day will have let your body relax and repair itself. If you only started exercising two weeks ago your muscles will be retaining water from that exercise. Which it does when muscles are damaged. Give yourself a day of every week, it'll help you from getting too lethargic too which stops guilty feelings if you…

Do it and prove him wrong! :)

"But I really don't eat that badly!" While stuffing my face with a loaded dinner plate full of processed food.

MB_Positif: 29

Oh yeah, gotta get one on order... How I plan to play my instrument while I hump said foam finger is another matter...

All the goodness is in the yolk. No benefit other than to fill you up for less calories.

I suffered and still do a little with social anxiety. You just have to get out there and do it. The more you do the better you feel. People that had something rude to say are just jealous or in spmeway threatened and it says more about them than it does you. The way I deal with it now is to care less about what people…

Personally, yes. No matter what you think you're dog is like. It is ALWAYS capable of doing serious damage to another dog or a person. My dog is unpredictable, he reacts to other dogs because he's had two bad situations as a puppy from unleashed dogs. One was when I first got him and was taking him for his evening walk and…

What's getting a lot of listening to right now... Nine Inch Nails, Incubus, Deftones, Killswitch Engage, Garbage.

Use the database on here to keep track in a,notebook. An account on here wouldn't work as you have to be over 18 so MFP recommended calories would be way out. ETA: find out what your son needs on a daily basis from your doctor/dietician. My boyfriend has ADHD, I find that with a healthy diet he calms down. I have a diet…

And to think I actually work hard to write my own music for our band and be a respected musician. I'm a woman, of course, all I need to do is take my clothes off and act like a wh*re! Gonna try it at my next gig...

Spooky!

I never eat a starter or dessert. I just tell people that I'd rather enjoy my main than throw up later. :)

Awesome! :D x

It depends what you want. I was determined to absolutely not gain weight. I gained 2lbs of water weight and nothing more because I ate as normal and I exercised everyday. Those happy endorphines are what replaced the lack of nicotine and I felt great because I was eating very healthily. It's not a magic thing, weight gain…

Love this post! :)

11 tattoos, no piercings. Used to have loads but took them all out. My chest piece is in progress, it will continue down my left arm into a half sleeve to cover some nasty scars. :)