nsyl2350

The issue comes up, what does your body do with the extra protein in your body, on days that you have consumed a lot. Unlike carbs, that are stored into fat cells, protein, not digested by your body, will be washed out when you go to the bathroom. It doesn't linger around and get stored for future use. That's why i always…

I use protein powders intermittedly depending on what I'm doing. I will have a smoothie, sometimes, after a hard work to help replenish what I've lost or need to help rebuild from my workout. I will use them as a snack, if it is just one shot of powder mixed with water, or make a meal out of it with milk and different…

HA.....That's awesome!

That's an awesome deal!!! Thanks for sharing. Ja-Rod

I take pictures of myself totally relaxed (front, back & sides) and compare them over the weeks to show that there is change. I also compare them to pictures of me at my goal weight (where I was a long time ago). This helps show my current progress and where I need to go still. J.

The first pic of a burger with an egg got my attention. I had one just like it at Red Robbin a few months ago...when I was on a "cheat" day and ate over 3k calories in one sitting with my girlfriend. It was gloriously tasty but soooo bad for me that I had to say enough.

Depends on the brand, flavor and kind of protein you are consuming. I've used Muscle Milk (Love it but high in calories), Nitro 24 (Ten forms of protein), and Optimum Gold Standard for different tastes and outcomes. It basically comes down to personal choice. If you want to learn more on them than I can tell you here check…

Hey there I'm a newbie too, started three days ago. It's pretty simple. The calories are based on how many pounds you told the system you wanted to lose and it takes into acount your age, gender and goals and spits out how many you can eat in a day. If you exercise, it adds to that total. You don't have to eat all of your…

Great job....Little by little it all adds up!