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Hey Everyone, I'm 27, I have 100+ pounds to lose. I'm in this for the long hall. I hope to get to know some of you as we go through this journey.
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I have two protein shakes that I love. First is: AST Sport Science's VP2 protein shake, I am on a low carb and it is the only protein shake I can stand to drink with only water. Its expensive about 40$ dollars for 2 pounds. I get either the Citrus Splash or the Fruit Punch flavor. Second is: Dymatize Elite 100% Whey…
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Hello, I am so sorry about your husband and my thoughts are with you. I am also restarting my weight loss journey again! I'm only five weeks in but I wanted to share with you a few of the things that have helped me remain focused thus far. 1) I find taking a couple moments several times throughout the day to visualize and…
