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:) I've got a lot of down time at work.
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Oh Dear! Well it would take the blame off me. If pics turned up I could blame my co-worker
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I hate protein shakes! But that being said I use frozen berries, skim milk, and the market pantry protein powder with my ninja blender and it's not too bad. I can drink the vanilla with no berries just fine but it is better if I blend it because it does get lumpy. But it's 19.99 for 26 servings and the protein content is…
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I can definitely try the shake before. Are you using milk or water to mix?
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The one thing that flusters me about open marriage is where do they find the time for 2 relationships?
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you can use mine... only caveat is that at times I don't log dinner. I usually by then know what I can eat and so I adjust what I am serving to what I can have. I also don't really cook :)
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When I go out to eat I drink red wine. While its not the lowest calorie I think its the most beneficial health wise and I tend to slip it slower than anything else. Here is a very recent article about research on beneficial chemicals in red wine http://www.nature.com/news/questions-hang-over-red-wine-chemical-1.9970
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Hi I'm Katie I'm in for a challenge. MY CW: 144 My feb GW: 138 I'm eating 1200 calories a day and I'm on week 2 of Insanity (cardio 5 times a week)
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I eat better when I do exercise in the day. I usually don't want to undo the calorie deficit I caused by exercising. Reversely if I miss a workout I feel like a failure and I eat more than I should because I work on an all or none principal (that is something I had to learn as well)
