Replies
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Yes! Wait for the FitBit Flex! It comes out May 15 and its like a wrist band that will track your sleep as well!
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I've read that you should try to stay away from carbs after 6 p.m., so rather than snacking I usually have a cup of green tea around 8 p.m. I used to have the same issue as you and I've found that this works well.
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I have a peanut butter sandwich almost everyday for lunch. I'm doubting you actually put 6 tbsp of peanut butter on yours though... I usually put 1.5 on mine and that seems like a lot to me. I also only eat Smuckers natural chunky peanut butter... the only ingredient is peanuts which is only contributing a 'good' fat. If…
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I do the same. I do cardio 3-4 times a week and 2 yoga classes a week. I didn't care for bikram because I was so sweaty I couldn't hold a pose, so I've just done vinyasa flow classes. I think yoga and standard weight training are similar, but can also vary in key areas. For example, yoga will never give you bulk muscles...…
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I had the same issue when I started eating greek yogurt. BUT I realized that it tastes much better if you buy a better brand. I was buying the generic stuff since it was cheaper... but if you buy Chobani, Fage or 365 from Whole Foods it tastes much better (and has half the sugar). I've also put fresh blueberries or mixed…
