andieooh

McDonalds may or may not be getting picked on because they're at the top of the fast food food chain, but the results are true. Have any of you looked up what is in the burgers? The second or third ingredient in every bun is "high fructose corn syrup" - do you know what that stuff does to you? It makes you fat, is the…

By the way - I googled "35 calorie bread" and it came back with: http://www.thedailyplate.com/nutrition-calories/food/earthgrains/35-calorie-wheat-bread Or if you're afraid of links or are lazy...it's earthgrains brand...oops just found another called Heiners bread - it's also 35 calories...they sell it at Walmart.

Hi! I have an eating too much protein problem, if that's a problem. I know protein is good for you and I think I've become overly focused, anyway here is my typical day for 1200 cals or under: Breakfast: - Oatmeal (rolled oats only - instant oats are a joke as far as nutrients) w/ 2% milk & brown sugar - 1 or 2 servings (2…

This might sound odd, but paired with cardio - doing 8 minute abs every day really works! I got the flattest stomach of my life when I ran 2-3 miles 3-4x/wk and did 8 minute abs as often as I could (1x/day)...trust me on this one. It's a lame video with some sweet music in the background, but the moves are the right ones!…

Hi! A few thoughts: Great job on staying under your calorie goal and adding exercise! I would say stick with it! Maybe try a new class at teh gym or change your cardio from running to doing the stair machine or add some stairs in to your jog if possible...or jump rope. Your body gets used to doing the same exercises and…