PeaceQT18 Member

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  • Hey, so how do you do the “butter coffee”? Has anyone tried the “Keto creamers”? If so, how are they??
    in ketogenic diet Comment by PeaceQT18 May 2018
  • Florida
    in ROLL CALL - Where are YOU from? Comment by PeaceQT18 May 2018
  • I wanted to do a Keto Fast so I looked into how I could start with the least amount of cravings and go into ketosis quickly... So I read and heard about the Egg Fast. And I began my 3 day "Egg Fast (only Eggs)" on May 2nd for 2 1/2 days cuz I couldn't make it to the 3rd day... However on the next morning which was day 4 I…
    in New here! Keto Girl for 3 wks! Comment by PeaceQT18 May 2018
  • I can totally relate to the whole going over my carbs limit and then giving up. I had the same issue, but then I began to realize that I can't cheat, cuz then I will be cheating myself. So I did some research on which diets will help me not crave carbs and that's when I found the "EGG FAST". I thought it was BS, but it…
    in Down on myself. Comment by PeaceQT18 May 2018
  • Thanks @chinatowninchina. I am very excited to continue my weight loss lifestyle... I refuse to continue to struggle with my weight. I think I'm finally getting a hold of this crazy yo-yoing roller coaster...
    in JUNE MONTHLY CHALLENGE Comment by PeaceQT18 May 2018
  • Where is the spreadsheet so I could keep updating? Can the link be also added to this challenge?
    in JUNE MONTHLY CHALLENGE Comment by PeaceQT18 May 2018
  • Ok so since I am at 181, and I am REALLY Aiming for 2 pounds a week, that would be... 40 grams of fat, 20 grams of carbs and 40 grams of protein??? I’m so sorry but I’m really confused here. I heard all the grams should add up to 100???
    in MAY 2018 CHALLENGE Comment by PeaceQT18 May 2018
  • in MAY 2018 CHALLENGE Comment by PeaceQT18 May 2018
  • I am still having a hard time understanding the whole "Macro's Thingy but I am gonna do this!!!
    in MAY 2018 CHALLENGE Comment by PeaceQT18 May 2018
  • I want to introduce myself. I set a goal every year a few months before my birthday which is on June 18th. I began my journey in 2011 when I weighed my highest at 258. I have done all sorts of diets and excersizes and so far I have been able to loose 20lb like every year I set my heart right before my birthday. Then I…
    in Keto Monthly Challenge Spreadsheet Comment by PeaceQT18 May 2018
  • I just added mine to the monthly log. I am so excited to see where I will be in a few months...
    in Keto Monthly Challenge Spreadsheet Comment by PeaceQT18 May 2018
  • New here! I have been doing so good on low carbing and I will attempt to maintain my diet until I reach my goal. I began this journey in 2011 and since then I have been up and down but today I weighed in at my lightest weight which has me very excited to see what June entails. Every year I set a goal to reach before my…
    in Introductions Comment by PeaceQT18 May 2018
  • 5'6.5" tall Starting weight October 2010: 258 Today's weight May 24, 2018: 181 Goal weight: 170 (not sure yet) JFT, Thursday, May 24, 2018 1. Log all food 2. Drinking at least 8 glasses of water 3. Keep away from carbs until I meet my goal 4. Get back on here tomorrow ...... Accountability is the KEY!!!
    in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by PeaceQT18 May 2018
  • I just read this but I have been tracking everyday, since I weigh myself daily... Round 41 SW:186 GW: 175-179... Day/Weight/Comment 5/18: 186 5/19: 183 5/20: 182.8 5/21: 182.6 5/22: 182.4 5/23: 181.6 5/24: 181.2 5/25: 5/26: 5/27:
    in JUST GIVE ME 10 DAYS - Round 41 Comment by PeaceQT18 May 2018
  • Try making cauliflower cheesy bread. It's pretty good...
    in Craving Dominos Cheesy Bread.. need a swap that'll fit that need! Comment by PeaceQT18 May 2018
  • I had a plan and that plan has been progressive since 2011. I did not give up, I did derail a bit but I kept getting back on track. After a few months on the "weight loss/diet craz" I took a break and maintained. Then when another occasion came along I hit it hard again. Every year I maintained 20lbs less and now I am at…
    in Does everyone have a plan? Comment by PeaceQT18 May 2018
  • Florida!
    in ROLL CALL - Where are YOU from? Comment by PeaceQT18 May 2018
  • I'm in!!! I am already doing REALLY good. Starting Weight: 256 (and then some) Currently: 182.6 (give or take a 2lbs) Goal: >170 (anything under this will be a first EVER)
    in Need accountability buddies- let’s lose 25lb by Sept 1 Comment by PeaceQT18 May 2018
  • I’m still not at the point where I want to lift weights. At this time I just want that scale to go down and then I will hit the weights for definition but keep up the good work @brocktoon666
    in 25 lbs, who is with me? Comment by PeaceQT18 May 2018
  • Hey all, I started my weight loss journey in 2011 where I was over 256lbs and since then every year I've lost a drastic amount of weight but I gain it over and over. My longest plateau was from 2012-2015 where I was yo-yoing 20lbs up and down, from 205-225 and then finally in 2015 I got more serious and dropped to 197,…
    in 25 lbs, who is with me? Comment by PeaceQT18 May 2018
  • Hey all, I started my weight loss journey in 2011 where I was over 256lbs and since then every year I've lost a drastic amount of weight but I gain it over and over. My longest plateau was from 2012-2015 where I was yo-yoing 20lbs up and down, from 205-225 and then finally in 2015 I got more serious and dropped to 197,…
    in New to keto & looking for friends/support Comment by PeaceQT18 May 2018
  • I would love to. Where could I get the 30 day shred callenge details, etc... :tongue:
    in Jillian Michaels 30 Day Shred Challenge Comment by PeaceQT18 April 2012
  • November 2010, I was at 245lbs at age 29. When I saw that at a Dr.'s office scale, I was shocked...
    in highest weight you've ever been, and what age? Comment by PeaceQT18 April 2012
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