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@wgparker62 You're doing GREAT! I've been dieting for over 1 year so my body is kinds of refusing to loose more weight so this week I only lost .2 which was so disappointing but my actual weigh-in days are Fridays, so I will see tomorrow how much I lost...
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May 8th Exercise: Yes, Zumba Tracking: Yes Calories: Yes
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May 8th Exercise: Yes, Zumba Tracking: Yes Calories: Yes
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May 7th Exercise: No Tracking: Yes Calories: Yes
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May 6th Exercise: Yes, Zumba Tracking: Yes Calories: Yes
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May 5th Exercise: No Tracking: Yes Calories: Yes
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May 4th Exercise: Yes, Zumba Tracking: Yes Calories: Yes
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May 3rd Exercise: Yes, Zumba Tracking: Yes Calories: Yes
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May 2nd Exercise: Yes, walked Tracking: Yes Calories: Yes
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May 1st Exercise: Yes Zumba Tracking: Yes Calories: Yes
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May start wt: 186.4 lbs. End of May Goal wt: 176 lbs. :s May 1: 186.4 lbs. GOALS: May 8: 183.4 / Actual: 186.2 (only lost .2 :( ) May 15: 183.2 / Actual: :s May 22: 180.2 / Actual: :s May 29: 177.2 / Actual: :s
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May start wt: 186.4 lbs. End of May Goal wt: 176 lbs. :s May 1: 186.4 lbs. GOALS: May 8: 183.4 / Actual: :s May 15: 180.4 / Actual: :s May 22: 177.4 / Actual: :s May 29: 174.4 / Actual: :s
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May start wt: 186.4 May Goal wt: 170 May 1: 186.4 May 8: May 15: May 22: May 29:
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I'm IN... May start wt: May Goal wt: May 1: May 8: May 15: May 22: May 29:
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So far I've been working out 3-4x a week alternating from Boot camp, Kickboxing, Zumba and Pilate's going on 5 weeks and have not seen any weight loss results... Very disappointed... I am looking to loose another 20-30 lbs but I haven't dropped any weight what so ever... I am also eating healthy, I've been on a low carb…
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Hey all, SW: 260 CW: 185+ (struggling yo-yoing from 185-190 smh) GW: 160 or less
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Motivation Needed!!!!
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Also Gatorade makes Zero now and I'm sure the electrolytes in them will make you feel better... And make yourself some homestyle mixed veggies with soy sauce...
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I am jump starting my diet after a long weekend of some drinks and some delicious home made cookies I have decided to kick start my Keto Diet with the Egg Fast... I have done it before I started the Keto last May and it helped kick me into ketosis fast. Like ALL cravings were gone and that's what I need now because after…
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HELP!!! This AM I weighed and measured myself for weekly progress after a 7 day turnout and it seems that I gained 4 lbs and only lost .5 inches from my arms :s , all other measurements remain the same... That is so discouraging :'( especially that I have still been eating low carbs :| ... I'm gonna keep at this but that…
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My goal is to loose another 10-20lbs. I've been on "Lazy Keto" for over 9 months and I've hit a plateau. So now I have begun to cross train alternating boot camp, kick boxing, Zumba and spin classes 5-6x a week to see where that takes me... My goal is to drop atleast 10-20lbs by June (my birthday month)... Wish me luck!!!!
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Hey everyone! Glad to see so many people on keto. Long story short, I used to be at 260+lbs and now I weigh in at 178. I didn't loose all that on Keto but I did loose 24lbs of it on my own version of "Lazy-Keto"... I started "Lazy-Keto" in May 2018... However, I'm revamping it this year. I lost 24lbs (went from weighing in…
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Calories: Yes Exercise: Yes Logged: Yes 5/2, SW: 197 6/1, CW: 182.0 (haven't been in the low 180's since H.S.) 6/5, 179.6 June 2018 Sunday 06/03: 180.6 Sunday 06/10: Sunday 06/17: Sunday 06/24:
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Calories: Yes Exercise: Yes Logged: Yes 5/2, SW: 197 6/1, CW: 182.0 (haven't been in the low 180's since H.S.) 6/7, 180.2 June 2018 Sunday 06/03: 180.6 Sunday 06/10: Sunday 06/17: Sunday 06/24:
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SW - 256 GW - 165 Sunday, June 3 - 182.2 Sunday, June 10 - Sunday, June 17 - Sunday, June 24 - Saturday, June 30 - NSV: I just tossed over 20 pairs of undies which were extremely HUGE on me. If that ain’t a NSV I’m not sure what is. LOL. :D :D :p
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I also forgot to mention my stats... 5/2, SW: 197 6/1, CW: 182.0 (haven't been in the low 180's since H.S.) June Goal: 170's (the closest to 160 the better ;) ;) ) June 2018 Sunday 06/03: Sunday 06/10: Sunday 06/17: Sunday 06/24:
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Not sure what my goal will be for June but I am definitely going to try to be in my low :s 170s! The past week has been a little bit mentally rough for me. I have been doing my strict diet and I have NOT cheated at all and I gained 1.6 lbs. I was so excited :p that I reached the greatest weight loss on 5/28/18 which was at…
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Good morning all & Happy Fabulous Friday!!! I keep reminding myself that the weekends are NOT "Green Lights" for cheat days. I have been doing sooo good and this past week I gained 1.6 lbs, which had me so bummed since I have not been at that weight in as long as I could remember... However, today I am beginning a new meal…
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I have not done this challenge at all and I will try to follow it per the prior posts... Not sure what my goal will be for June but I am definitely going to try! May SW: 197 CW: 181.6 (can't remember ever weighing this much, perhaps in HS) June Goal: 170's Sunday 06/03: Sunday 06/10: Sunday 06/17: Sunday 06/24:
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@acaliforniadreamer Congrats on your weight loss. I too have lost a lot of weight but I have done it with various diets. The latest one I am doing I began on May 2nd and so far I have dropped almost 17 lbs in 4 weeks which isn't that great but any loss is good especially since I have NOT worked out AT ALL... I am planning…
