Looking for more Keto friends!
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I’m almost to my one year anniversary. I did take one month off but realized I’m a lot happier doing keto. You can add me if you’d like.1
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Hey everyone!
Glad to see so many people on keto. Long story short, I used to be at 260+lbs and now I weigh in at 178. I didn't loose all that on Keto but I did loose 24lbs of it on my own version of "Lazy-Keto"...
I started "Lazy-Keto" in May 2018... However, I'm revamping it this year. I lost 24lbs (went from weighing in at 202lbs in May 2018 and went down to 178 by July 2018) it was my first go at keto, but that was Lazy-Keto and I did not work out AT ALL... That brought be down to my current weight (give or take 5-6lbs).
Since January 2nd I've been on a different type of diet which is more like a cleanse along with working out 5-6 times a week. I will however jump back on strict Keto come February 1st, but for this month I am doing a Semi-Keto / No Sweetners / No Dairy or Alcohol cleanse. I call it a kinda "Whole30/Keto Diet". I am eating fruits which I haven't had any of except for Berries and I've been missing since last May 2018.
That being said, we could ALL use some support!!!
Feel free to add me!1 -
I was Keto for about 9 months for my Autoimmune issues. Was amazing! Almost immediately my symptoms diminished and I also dropped about 24kgs and over 130cms. Unfortunately I lost my way late last year and due to alot of stress in my life my autoimmune symptoms are now out of control and the emotional eating has seen most of the weight return. I feel worse now than when I first started. I know Keto is my WOL and its clear when I restarted recently - almost instantly by body feels better. Support with fellow Keto peeps is key
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