June 1 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Congratulations to the May, 2018 Winner's Circle UAC Team Members. The winners are:
@2020pinktogo
@craigo3154
@cardio_enthusiast
@trixsey1
@fatbambi2017
@less100n00
@w8goal4life
@CathyVee
@MadisonMolly2017
@victorious55
@MzRuthy
Hurrah for each and every one of you!!13 -
Welcome to all returning UAC team members and our new team members.
Please read the rules. Please post every day.
One big thing: There are only 3 Pass days allowable each month for those (like the ones above) to be able to qualify for the Winner's Circle.
BUT, even if you go over 3 Pass Days per month, you are encouraged to stay in the group and keep on keeping on to develop the healthy habits of thoughtfully tracking each and every bite, lick, and morsel; choosing to do at least 20 minutes per day of exercise (sweaty exercise is best, but not required); and consuming less calories per day than your chosen daily limit; and finally, posting your daily report...daily would be perfect, but no less than every 3 days.
Best wishes, Rick5 -
WooHoo, let's do this! Goal is set, food is logged and exercise is scheduled. All I need to do now is stick to the plan...9
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I start vacation after work today. I have a whole to do list but the electrician came last night and it was a simple fix so one thing off my list.
Tonight after work is our 5 k for the school. I rallied the troops I have a group walking with me. It's not a hardship the bank pays our entry fee. Just hope it's not a down pour. LOL
I am feeling pretty happy this morning.8 -
Good morning all & Happy Fabulous Friday!!!
I keep reminding myself that the weekends are NOT "Green Lights" for cheat days.
I have been doing sooo good and this past week I gained 1.6 lbs, which had me so bummed since I have not been at that weight in as long as I could remember... However, today I am beginning a new meal plan which I hope helps knock off these lbs which I have NO IDEA WHERE THEY CAME FROM since I have been strictly dieting since May 2nd... And in 4 weeks I have lost almost 17lbs but now I'm up 1.6...
This AM I woke up and squeezed in a 38 min workout.
Did I exercise for at least 20 minutes? Yes, 38 min
Did I stay within my calorie budget for the day? Yes, Already have my meals and snacks prepped.
Did I keep track of everything I ate and drank? Yes, It's all entered into my foods list.
How many will join me on being as good as possible this weekend????
Steps I will take:
-Count ALL Calories
-Keep Track of Carbs
-Plan meals ahead (either meal prep or mental prep)
-Don't eat because I'm bored or because everyone else is eating
-Purchase some low calorie, low carbs snacks for JIC boredom eating strikes...
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All set to start this challenge. Weighed in this morning. Goal for June is -6 lbs. Larger goal is to have a great A1C number in time for my September physical.
Participating in my granddaught’s Girls On The Run 5k tomorrow.
Good luck to all.8 -
I also forgot to mention my stats...
5/2, SW: 197
6/1, CW: 182.0 (haven't been in the low 180's since H.S.)
June Goal: 170's (the closest to 160 the better
)
June 2018
Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:6 -
Congratulations to everyone in the winners circle! It's nice to see familiar names, as well as new ones. I was in UAC for about 6 months last year, and it kept me on track. I lost 10 pounds and made it to my goal weight. This group is was supportive and helpful.
Then I got overwhelmed with work, had a couple of flus, and quit logging in. I fell into old habits, and I've put 6 lbs back on, and am out of shape. Sigh, ah well. I seem to have lost my willpower.
I'm going to commit to June, one day at a time, and see where it takes me. I'm look forward to following everyone's progress, and getting to know you again.
anya7 -
Date: June 1st
Exercised?: walked over 12000 steps today, I have done martial arts for 6,5 hours this week and today and tomorrow are my rest days. Kept a swift pace when walking my rottweiler.
Calories?: stayed within my calorie goal
Tracked?: tracked all my food5 -
June 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Hi Everyone! So excited to start this challenge.
Stats... Height: 5’3”
SW: 240 (January 2018)
CW: 221 (June 1)
Goal: 210 by July 5 (next checkup)
Did I exercise for at least 20 minutes? 10 minutes stretching, 5141 steps, 14 flights of stairs, and I haven’t gone for my evening walk yet.
Did I stay within my calorie budget? Yes
Did I track everything I ate and drank? Yes
Mode: frustrated. Got a spider bite on my toe and the itching is driving me crazy! It’s so bad it woke me up in the middle of the night.
5 -
Well done everyone for the merry month of May
Welcome to all new members, you certainly have made a good choice!
Exercise yes 23 min quigong & yoga, 2 x 20 min walk, 60 min cleaning
Tracking yes
Calories yes5 -
Date: June 1, 2018
Exercised?: Yes - Biking for 20 mins.
Calories?: Yes
Tracked?: Yes3 -
June 1
Exercise: walked and 9,633 steps
Calories: yes
Tracked: yes
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Did I exercise for at least 20 mins? Yes
Did I stay within calorie budget? Yes
Did I keep track everything I ate and drank? Yes
Did I drop my phone down the toilet? YES!!!
Currently using a friends computer to check in for the day. I drive home tomorrow and depending on what time I get home, may or may not check in tomorrow.....
Help says I should leave it switched off for at least 48hrs so I won't have a phone for a few days....6 -
June 1
Exercised?: Yes. 3.5km in 24mins (moderate hills).
Calories?: Yes
Tracked?: Yes
Walk before lunch (and before travelling home from interstate work). Late arrival home so posting Saturday morning. (Being in Australia, usually I am one of the first to post each day).
Nice to be home.
More later (like monthly goals).
Congratulations to all that made circle last month.
Congratulations too to all that stayed in despite having more than 3 passes last month. This is more the point of UAC. Striving to develop consistency.
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June 1, 2018
Exercised?0 -
DeniseRSmith wrote: »June 1, 2018
Exercised? Yes
Calories? Yes
Track? Yes3 -
Hello everyone, congratulations to the winners
June 1st- 249.8
Goal for june loose 10lbs, still loose while on vacation for 10 days. June 16- 26
Did I exersize 20 min today? Yes, walked 3xs today.
Did I stay in my caleries? Yes
Did I stay on track with for and water? Yes
Have a great weekend everyone❣⚘4 -
June 1st
Glad to be participating in the June challenge!!!
Exercised: Yes
Calories: Yes
Tracked: Yes
Congratulations to the May Challenge winners! (and to all the participants making a difference in their lives and helping to make a difference for everyone who is here as well.) 3
