May 1 Sign In
Replies
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corriepelc wrote: »May 1, 2019
Month 4, here we go!
Did I exercise for at least 20 minutes? 3 miles run outside this morning and a few walks during the day -- ending the day with over 18K steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Welcome to all those in this month's Winner's Circle, everyone returning and all the new members!
@Lilutz, I am very sorry to hear about your fur baby.
@stephensweeney93, so sorry for your loss.
@ForAmanda222 -- Don't let anyone's negative comments push you off course. Some people are just like that and there's nothing you can do. You just do you and we'll be here to support you!
Thank You !5 -
@ForAmanda222
Thank you for sharing this. I use a technique for comments that are upsetting...let them flow like water down through your body and down, down into the Earth, not letting them late have into your energy. Other times I send them
Up into the galaxy!
I’m glad you’re here, and I Totally agree with the others: UAC is the EXACT opposite of a fad. We are your tribe!
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MadisonMolly2017 wrote: »@ForAmanda222
Thank you for sharing this. I use a technique for comments that are upsetting...let them flow like water down through your body and down, down into the Earth, not letting them late have into your energy. Other times I send them
Up into the galaxy!
I’m glad you’re here, and I Totally agree with the others: UAC is the EXACT opposite of a fad. We are your tribe!
Wonderful x Thank you x5 -
Date: May 1
Exercised?: Yes, 20 mins
Calories?: Yes
Tracked?: Yes
Pass Days: 0/3
Congrats to everyone who is starting in May. Deciding to do it is sometimes the hardest step!!!8 -
It feels like a very bad sign that I’m starting off with a pass day
I struggled with having had three hours sleep for the past two nights. Would love advice from all of the wonderfully successful people here in what you do to avoid eating when you’re tired. Also, how do you stop yourself from binging when you already know it’s going to be a pass day/you’re over your limit?
Hoping to get some sleep and turn it around today!
Congrats to everyone else in their awesome start to the month!8 -
mayosenorita wrote: »It feels like a very bad sign that I’m starting off with a pass day
I struggled with having had three hours sleep for the past two nights. Would love advice from all of the wonderfully successful people here in what you do to avoid eating when you’re tired. Also, how do you stop yourself from binging when you already know it’s going to be a pass day/you’re over your limit?
Hoping to get some sleep and turn it around today!
Congrats to everyone else in their awesome start to the month!
In What way is it going to be a pass day ?
Drink plenty of water and try and go for a long walk. The water will curb your appetite and the walk will clear your head a little, hopefully will give you a better nights sleep and will burn some of the calories off / give you a few extra to go towards a treat.
And even if it does turn out to be a pass day, its not the end of the world. Don't be too hard on yourself. My first day was a pass day.4 -
May 1
Did I exercise for at least 20 minutes? Yes, spent 45 minutes on the elliptical doing hills.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats to all who made the Winners Circle. Great accomplishment!
@stephensweeney93 - So sorry for your loss.
@ForAmanda222 - Sorry your friend wasn't supportive. This group will be great support.
@Lilutz, I am so sorry about losing your dog. Hope you are doing better.
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Date: Monday, May 1st
Exercise Tracked In MFP: No, but active 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 2 out of 7 (my water bottle is 25 oz)
Pass Day Count: 0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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5/1
0 Pass Days
Exercise? Yes, 15 minutes elliptical and 15 minute walk outside
Calories? Yes, with the help of exercise
Tracked? yes
@fatbambi2017 Congratulations on making Winners Circle!
@ForAmanda222 Don't listen to the nah-sayers, they're out there everywhere. Stay focused on what you know is working for you. We're here for you!!!
@Lilutz Ohhh I'm so sorry about your dog...…...I can't even imagine....my deepest sympathy to you.
@BonnieHosk85 I traveled last weekend and thought of … maybe you...somebody else, who said they made a point of walking at stopping points during their travel. "I thought about it" …. but didn't follow through. You are inspiration again!
@DreamAchiever33 Good job checking your nutrition before!!
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Exercise, yes
Tracked, yes
Calories, yes6 -
Exercise- yes jogged to gym for some upper body strength training
Calories- yes, kept the calculator in the green
Tracked- yes5 -
Did I exercise for at least 20 minutes?
90” walk
Did I stay within my calorie budget for the day?
Yeppers
Did I keep track of everything I ate and drank?
Yes
Hope this counts even though I’m late in posting. I fell asleep before I got to it.5 -
Welcomed everyone
Yes X 3. Very close on calories!!4 -
Yes, @AbandondedKSCharger, I stop at rest areas and take a little hike. It feels good to get out of the car and move.4
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May 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x 3!
Exercise was planned throughout my work day as mini-breaks of intentional walking because I knew of an after work commitment that would keep from the gym.
0/3 pass days used!1 -
May 1
Did I exercise for at least 20 minutes? Yes. 30 minutes on my exercise bike.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
I’m happy to be back for my second UAC! My plan is to push myself a little more. I want to exercise a little harder and eat a little less each day this month than last.
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Day: May 1
Exercise: yes- 5.2 mi hike
Calories: yes-right under 1400
Tracked: yes1 -
Another trip next weekend...…...I'll make an effort for that....as long as hubby isn't too impatient. As much as he wants me to loose weight, I bet he can be persuadedBonnieHosk85 wrote: »Yes, @AbandondedKSCharger, I stop at rest areas and take a little hike. It feels good to get out of the car and move.
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@BonnieHosk85 @AbandonedKSCharger I had a DVT in my left leg in 2013 and ALWAYS stop at rest stops to take a walk! So, not only is it good for weight loss, but it's good to keep the blood flowing!2
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Did I exercise for at least 20 minutes? Yes, workout at gym 45 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@ShareASmile, absolutely!! Boy, I bet that was scary!
Let me know how it goes, @AbandondedKSCharger. Do you think he'd walk with you?1 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes1 -
Yes x31
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@BonnieHosk85 That's a good idea.....I'll ask. We will also be taking our dogs out for potty breaks.0
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May 1st
Exercise: Yes Zumba
Tracking: Yes
Calories: Yes1
This discussion has been closed.