May 1 Sign In
Options
Replies
-
3 X’s Yes
Today was a 45 minute strength class and a one hour step class day. Under by about 100 calories and I tracked like it’s my J-O-B!
10 -
Happy May! I didn't make it to the Circle for April, but I'm back for May.
Did I exercise for at least 20 minutes? Yes - 30 minutes of walking to and from the gym, heavy lifting while I was there.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes!9 -
Did I exercise for at least 20 minutes? Yes - 43 minutes on my rebounder and 17 minutes on the bike
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes!
10 -
Yes x3. Strength training and walking.9
-
Exercised?: Yes. Elliptical 30min treadmill HIIT 15 min
Calories?: Yes.
Tracked?: Yes.10 -
May 1, 2019
My first check-in! I didn't know how it would go as we had to go out to eat for a work meeting. The herb chicken was surprisingly good, I'm glad I checked online for the nutrution before we went!
Did I exercise for at least 20 minutes? Yes, walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes - this definitley made me not snack as usual!
Pass days 0/311 -
Did I exercise? Yes, 25min on elliptical
Did I track my food and drink? Yes
Did I stay within my calorie range? Yes
12 -
Exercise: yes
Calories: yes, went to farewell party and did not eat a thing!
Tracking: yes12 -
Did I exercise for at least 20 minutes? 30min elliptical, 30min strength training plus 8k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
May 1, 2019
Month 4, here we go!
Did I exercise for at least 20 minutes? 3 miles run outside this morning and a few walks during the day -- ending the day with over 18K steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Welcome to all those in this month's Winner's Circle, everyone returning and all the new members!
@Lilutz, I am very sorry to hear about your fur baby.
@stephensweeney93, so sorry for your loss.
@ForAmanda222 -- Don't let anyone's negative comments push you off course. Some people are just like that and there's nothing you can do. You just do you and we'll be here to support you!11 -
For some reason, MFP is not working when I tried to log in my food intake. It works fine her in the community.
Nice to see lots of enthusiasm and generous sharing.
My day was:
Exercise: 33 minutes active stretching and Pilates. I've got an official diagnosis of lumbar stenosis. Got to keep the core strong to support the spine
Tracking: good
Calories: under by at least 425 calories.10 -
Did I exercise for at least 20 minutes? Yes, 10,000 steps including 30 minutes walking outside at work
Did I stay within my calorie budget for the day? YES! Even though I went out with girlfriends for dinner and drinks!
Did I keep track of everything I ate and drank? Yes
This is really making me aware of how much I snack during the day!9 -
5/1/19
Did I exercise for at least 20 minutes? - Yes 95 min total, weights and yoga/pilates
Did I stay within my calorie budget for the day? Yes! A bit under.
Did I keep track of everything I ate and drank? Yes!
Pass days used: 0/3
9 -
Congrats to the April winners! Happy first day of May
Yes x 3 for Wednesday. 45 min dog walk and 1 hr boot camp.9 -
Weight 249 Age 37
Exercise 20 minutes-yes
Logged Everything - yes
Stayed within calorie budget- yes
Congrats winning circle!9 -
I’m in! I really need an Accountability Buddy. I’m just starting today May 2nd.7
-
Congrats April winners! I plan on joining you next month!
Date: 5/1
Exercised?: Yes - Yoga 20 minutes
Calories?: Yes
Tracked?: Yes
Pass days used 0/310 -
ForAmanda222 wrote: »Hi x glad to be part of this; thank you. I'm new to challenge and have been using MFP for 7 days in a row now. Tommorow I weigh myself for the first time.
Exercised yes. Tracked yes. And under calorie limit yes. 0/3 pass days used. I told a close friend about this tonight - the first person I've told and she said "it's a fad it will fizzle out" I was speechless to be honest. U don't think I'm going to tell anyone else for a while.. x
Welcome @ForAmanda222! You’re username says it all, it’s for you! I’m thinking Amanda is probably your name😊 Anyway, this journey is for you, remember that. This is a great challenge and a great group of really supportive, positive people. Happy to have you here!🌸😊🌟
9 -
May 1
Tracked?: Yes
Exercised?: Yes.
I've started getting up earlier so that I can fit in a Cycle ride before my day starts, this is a perfect time of year for this as we are experiencing gorgeous spring morning.
45 min Cycle on Cinder track (Saw 3 deer) and 30 minute lunchtime walk
Calories?: Yes.
It's very helpful to get a chunk of calories from exercise, so I don't need to feel deprived of food. I'm two weeks into this cycle of weight loss and I find this the easiest time as my body has adjusted to the initial calories deficit but is not yet rebelling against a sustained deficit.
It feels good to be back in the group
My Goals for the month
1) Be mindful of my thoughts and deeds
2) Calories below maintenance every day (Even if it's only by 1 Cal), don't break the chain
3) Get up early and cycle, 6 days out of 7 at least.
@fatbambi2017 I had to google Quigong. Does it have standard forms like Tai Chi?10 -
5/1
Exercise- Yes, 30 min strength training
Cals- Yes, under by 85
Tracked- Yes, 136oz 💦
Happy May everyone! I’ll post my daily goals tomorrow!! Makes me feel more accountable, helps me to stay on track!
😊🌸7
