JUNE MONTHLY CHALLENGE
chinatowninchina
Posts: 1,279 Member
Welcome one and all to June!
Here we go: a new challenge but the old spreadsheet!
So don't look for a new one of those, but continue to post your weight on the 'Keto Monthly Challenge Spreadsheet' which Nikki will update as needed. You can obviously also post your weight in this post and many do.
For anyone new out there; feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
We use this thread to encourage each other and to add our weight as well if we want to and generally chat!
It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.
So here we go, good luck in June
To finish off May. Thursday 31st
Sunday 06/03
Sunday 06/10
Sunday 06/17
Sunday 06/24
Saturday 06/30 or/and Sunday 07/01
Here we go: a new challenge but the old spreadsheet!
So don't look for a new one of those, but continue to post your weight on the 'Keto Monthly Challenge Spreadsheet' which Nikki will update as needed. You can obviously also post your weight in this post and many do.
For anyone new out there; feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
We use this thread to encourage each other and to add our weight as well if we want to and generally chat!
It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.
So here we go, good luck in June
To finish off May. Thursday 31st
Sunday 06/03
Sunday 06/10
Sunday 06/17
Sunday 06/24
Saturday 06/30 or/and Sunday 07/01
10
Replies
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I’m in for June. This is going to be a great month for me. I’m not going to set any goals for June??? However, I anticipate reaching several goals I set back in January 2018:
1. 50 pounds lost
2. Below 20% Body Fat
3. Under 25 Body Mass Index (in the MFP Healthy Range)
4. Logging on MFP 6 months
5. Being on keto 6 months (Longest I’ve ever sustained a diet change)
6. 8 real pull ups (a goal I set for May that I’m still working on)
That’s is surely enough unfulfilled goals to work on without making new ones June. Looking forward to hearing the inspiring stories, informed advice and experienced opinions that have made this thread my number one go to keto source.
13 -
I'm in for June!
I'm new to this group and new to keto. I've been aiming for a "balanced", "healthy" diet for years (usually ~30%p, 30%c, 40%f) and have been on and off MFP throughout, but with rugby-related ACL tears, lots of focus on my career and big chunks of time spent "off the wagon", my weight has actually crept slowly up instead of down. Whoops! I started tracking again on Jan 1 2018, made some slow progress, and after a month-long plateau, decided to try keto beginning May 21. One week in and I've broken the plateau, am down 6 lbs (some is water of course), am in ketosis per the urine strips (not super reliable long term, I know) and have gotten through the keto flu to the point where I'm feeling good.
I'll use the group spreadsheet for tracking but will also post here for encouragement.
SW 01/01/18: 235
started keto 05/21/18: 222
Today 05/28/18: 216
GW for end of June: 200
Long term GW: 170 (maybe by my 40th birthday in late October?)
Thursday 05/31
Monday 06/04 (out of town that Sun)
Sunday 06/10
Sunday 06/17
Sunday 06/24
Sunday 07/015 -
I would love to join in! I had my first child back in August and was at my highest weight ever of 261. I’ve almost lost 45 lbs now but it’s going very slowly and I would like to jumpstart it. My weakness is carbs so it’s going to be a big challenge for me. I am doing a bit of a modified Keto diet which I read about since I am breastfeeding.3
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I'm in!
Also a newbie. Not in Keto yet, but am Low Carb Hi Fat and going for more. I've been fighting and trying to stop a 30# weight gain over the last few years. Now hopefully the fight is over. Cravings are down and weight is coming off. Breathing a sigh of hopeful relief.
Sunday 06/03
Sunday 06/10
Sunday 06/17
Sunday 06/24
Saturday 06/30 or/and Sunday 07/013 -
Welcome to everyone!! It's a really nice group the Keto in general and the Monthly Challenge. Lots of help and support.
My motto is: if you fall off the wagon don't give up and don't beat yourself up just get back on there and you'll get there!5 -
Count me in too! I started Keto last Wednesday and I'm looking forward to June challenge.
I'm trying to work the plan one day at the time.
June GW - 234 lbs
Long term GW - < 180 lbs3 -
Please count me in!! I started Keto last year and went thru one of the best summers I have ever had. Then Fall and Holidays....and as of now, I still need to get back 100%. Need this group.....
June GW-165
Long Term GW- 1552 -
I would love to join in. This is all new for me. I tried working out at the gym with a personal trainer 2 times a week and only lost 10 pounds for the year. Very frustrating. I need all the help i can get to figure out how to get this weight off.2
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Start Weight: 314.0 lbs
Current Weight: 215.4 lbs
June 1st:
Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:
June 30th:
5 -
Welcome to all the new faces!
SW - 209.8 (SW for keto 4/15/18 - 206.8)
June start -
Sunday, June 3 -
Sunday, June 10 -
Sunday, June 17 -
Sunday, June 24 -
June end -
June goal...185. I’m hopeful to be able to beat that, but the calendar is packed full and I’m not sure how much exercise I’ll get in, plus we have several big birthday celebrations all in the latter half of June.
3 -
Well, 16 days ago, I started this awesome lifestyle change. I've never stuck to anything like this. I'm actually happy trying to find new ways everyday to get my fats, proteins, and barely any carbs. Challenging and rewarding! Prepping my meal plans for the next day on MFP helps me tremendously. I also use my food scale like a boss. My family thinks I'm crazy, but they also notice my progress in loss of inches. Going into June hopeful for more loss, but remaining patient and realistic.
SW-283.2(SW for keto 5/13/18 - 294.2)
June Start-
Sun 6/3-
Sun 6/10-
Sun 6/17-
Sun 6/24-
June end-
3 -
I am all in for the June challenge after enjoying the May challenge so much!
SW- 312.8
Started Keto: May 4th (SW: 286.4)
June Start-
Sun 6/3-
Sun 6/10-
Sun 6/17-
Sun 6/24-
June end-
End of June goal-3 -
Where is the spreadsheet so I could keep updating? Can the link be also added to this challenge?
1 -
January 1: 266
June 1:
Sunday 6/3:
Sunday 6/10:
Sunday 6/17:
Sunday 6/24:
Friday 6/30:
Goal weight: 212
I will be delayed as I am going out of town for a funeral. My goal will be to maintain my eating and exercise during this trip. I will weigh in tomorrow and on monday.
Good luck to everyone this month!
2 -
@PeaceQT18 Hi it's in the Announcements above this section which is where this June Challenge will be as soon as KnitOrMiss has time to move it up there! We actually keep it separate as it's easier to find that way. Just go to page one of the Spreadsheet and you will find the link and add your name and your weight. Hope that helps and welcome3
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and welcome to everyone else!1
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Thanks @chinatowninchina. I am very excited to continue my weight loss lifestyle... I refuse to continue to struggle with my weight. I think I'm finally getting a hold of this crazy yo-yoing roller coaster...4
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I'm definitely in! A goal I'd like to achieve this month: going back to the gym. There's a ladies' only gym I'd like to look into, otherwise, the wellness center has a pool I'd like to start going to again. I miss swimming. But I need to try on my old swim suits!
I have no idea if they'll fit me... LOL!
Sunday 6/3:
Sunday 6/10:
Sunday 6/17:
Sunday 6/24:
Welcome to all the new people! Please join in the discussion any time, or ask questions any time. Lots of friendly, non-judgemental people here to be your cheering section!4 -
Chronic lurker, joining a thread finally.
Anyone else on here doing Keto with PCOS and losing at a glacier’s pace? I’ll take the loss, but averaging only 5 pounds a month if I’m lucky is superrrr frustrating.
Keto January SW: 265
Current Weight: 241
June Goal: 235
Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:5 -
Count me in!
I have PCOS and thyroid problems, and I feel this has been such a positive change in my diet and overall health.
Keto May SW: 249.5
Current Weight: 242.4
June Goal: 230
Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:6 -
I'm in again too. I had no overall loss in May, but that's mainly because I had a setback with a week-long conference and travel. My loss has been at a snails pace anyway, maybe 2-3 pounds per month. My goal this month: I will, I will, I WILL make it into the 50s in June!
Keto Jan SW: 175
Current Weight: 160
June Goal: 157
Goal Weight: 140
Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:2 -
I have not done this challenge at all and I will try to follow it per the prior posts...
Not sure what my goal will be for June but I am definitely going to try!
May
SW: 197
CW: 181.6 (can't remember ever weighing this much, perhaps in HS)
June Goal: 170's
Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:
2 -
Once I figure out the keto diet, I'm in. Brand New to keto, I have thyroid problems. I'm one of those that never had to worry about what I eat. But I now blame age, 3 kids in less than 1 year and thyroid. I need to lose weight to continue to care for my disabled son. Any help will be appreciated, I have no idea what I'm doing.
Keto June SW: 190.4
June Goal: 180
Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:4 -
This is awesome so glad I came across this thread! I'm in for this month. Started Keto along with IF a few weeks ago and love it!
SW: 320 5/14
CW: 298 5/30
June Goal: 269
Silly question but where is the "spreadsheet" found
2 -
JasonTilmon wrote: »Silly question but where is the "spreadsheet" found
It's under the Announcements header on the keto main page, but here is a link for everyone:
https://community.myfitnesspal.com/en/discussion/10630288/keto-monthly-challenge-spreadsheet/p1
2 -
xDaniDragonflyx wrote: »JasonTilmon wrote: »Silly question but where is the "spreadsheet" found
It's under the Announcements header on the keto main page, but here is a link for everyone:
https://community.myfitnesspal.com/en/discussion/10630288/keto-monthly-challenge-spreadsheet/p1
Thanks!1 -
heavenalise wrote: »Once I figure out the keto diet, I'm in. Brand New to keto, I have thyroid problems. I'm one of those that never had to worry about what I eat. But I now blame age, 3 kids in less than 1 year and thyroid. I need to lose weight to continue to care for my disabled son. Any help will be appreciated, I have no idea what I'm doing.
Keto June SW: 190.4
June Goal: 180
Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:
Sounds like you have your hands full to put it mildly! Good thing about keto is generally it makes you have more energy and you probably need that! Good luck and just post your question here or in the general keto forum and some one will do their best to answer you. 1 -
Hi everyone! I am new to Keto and plan to start on Sunday 6/3. I weight train 5 days a week + cardio. I have only lost 3lbs or so in the last 3 months and I know that the scale has not moved because I am building muscle and my diet has not been structured. I want the scale to move and I think Keto is the way to go! I look forward to seeing my results.
SW: 230
GW:185
First weigh in: Sunday 06/03:
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:0 -
stormywxs288 wrote: »I’m in for June. This is going to be a great month for me. I’m not going to set any goals for June??? However, I anticipate reaching several goals I set back in January 2018:
1. 50 pounds lost
2. Below 20% Body Fat
3. Under 25 Body Mass Index (in the MFP Healthy Range)
4. Logging on MFP 6 months
5. Being on keto 6 months (Longest I’ve ever sustained a diet change)
6. 8 real pull ups (a goal I set for May that I’m still working on)
That’s is surely enough unfulfilled goals to work on without making new ones June. Looking forward to hearing the inspiring stories, informed advice and experienced opinions that have made this thread my number one go to keto source.
That is so awesome! Well done. You have inspired me to set my goals for the next 6 months!
3 -
I am in for June.
SW 269
CW 262
June Goal: 248
Dec Goal: 210
Let's do this!3
This discussion has been closed.