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I agree with everything that mbcarren has said. I had to recover from shin splints and it is absolutely no fun whatsoever. I would of course make sure you are running in the proper shoes, that was my mistake. Sitting on a chair, lie a towel in front of your feet, and scrunch the towel with your toes. You can also try…
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I never submit my daily diary until all calories have been accounted for, that does include those you have burned while working out. If your goal is 1200 and you eat 1200, then you burn 600, you have really only eaten 600 calories for the day. That isn't a healthy amount, and it may actually cause you to not lose weight…
