mp11988

I always underestimate regardless of the exercise if I have to guess my calories burned. I do not change my calorie intake when for when I exercise 98% of the time, so to me it does not really matter. Personally, I add up the amount of time a week I spent working out rather than calories burned most of the time. It is…

Typically, I count 1 bottle of water (16.9 fl oz, 500 ML) as just 2 glasses of water. It is technically a little more than 2 glasses (1 glass is 8 oz) but a little extra water over your 8 glasses a day will not harm you in any way!