admayen

Replies

  • Wear your baby on your back and do all your regular chores and work around the house...baby will like being close to you and you will work hard because of the extra weight. Also, do things a few more times than you need to...like walk up and down the stairs 7 times and do squats for 1 minutes and then lunge down the…
  • Reduce the amount of time you walk on the treadmill in the morning. Start with 15 minutes and only waking up 15 minutes earlier then increase it to 20 or 25 whatever you can manage, and don't beat yourself up. While you are watching the kids get them to do some lunges with you or a wall sit, both are very good exercises.…
Default Avatar