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be healthy start a family with my wonderful husband. be happy about the body im in.
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ok this is going to sound really weird, and who knows maybe it is lol but i like it.. i buy ego waffles whole grain waffles and put yoplait whips or just regular flavored yogurt on it . it sounds really weird but tastes really good.
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Thank you all so much for the advice. You were right. I had to step back and re-examine my routine. I had stuck with the same workouts since i started and i guess i needed to confuse my body lol. I had slacked off on drinking so much water but got right back to it. i realize how vital water really is to being healthy. I…
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:explode: i've hit a platue!! ( sp?) i need some motivation and i cant seem to find it. i started in december and so far have lost 33 pounds but for the past week i haven't lost anything! i know it might be too much to expect but i feel like i'm failing :brokenheart: any advice from anyone ?
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I just started on december 6 08 and to date i have lost around 20 pounds. i'm a heavy gal so i'm assuming its because i have lots to lose that its coming off so fast. i drink TONS of water every day and have completely changed the way i eat and the way i look at food. before this would grossly over eat and not even give it…
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11 pounds down since dec.5th
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I am on a strict dr supervised diet and my doctor told me that if i didn't eat all of my calories it was ok. he actually said NOT to try to force yourself to eat all of them if you don't feel like it. Jessica.
