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I use walking as my only form of exercise right now and have lost 16 lbs. in the last 45 days doing it. Every day at lunch I take my dog for a 15-20 minute walk. (Depending on the weather) I also take her for another walk in the evening that lasts about 20-30 minutes. I log my calories everyday and stay under my allowed…
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Wow! Great work. I hope I can post my own success story in a few months.
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My wife and I have been married for about 4 1/2 years now but we dated for 8 years before getting married. I don't make a terrible amount more than my wife but I do make more than her. Having separate finances makes it easier to hide things from your spouse also. You can't hide the diamond ring you bought for her but you…
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I weigh myself every morning. Probably too often. I like to track my progress daily based on my activities from the previous day. This helps me determine what foods and exercise work for me.
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Hgt: 6'0" Age: 29 yrs. HW: 284 CW: 261 GW: 200 LW: 185 (High school basketball)
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Well, that was depressing. I guess it's bad when you don't think your as fat as you really are. I am most like someone from Micronesia. You have a higher BMI than 97% of males aged 15-29 in your country. You have a higher BMI than 100% of males aged 15-29 in the world.
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Age: 28 Height: 6'0" SW: 284 lbs. CW: 261 lbs. GW: 200 lbs.
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A Black Lab named Aspen. She keeps us motivated to walk and be active.
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Your not alone. I quickly ballooned from 200lbs to 284lbs in about 8 years. My family quietly sat there and watched me do this to myself and didn't say a word. I don't know if they were scared to hurt my feelings or if they just did not want the same to happen to them. In the last 6 months I have lost 23lbs and am feeling…
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It "clicked" for me when I started to look at pictures from the last few years. I realized that I was the fat friend in the group now. I used to poke fun at my "chubby friends". I was 200lbs. when I graduated and I was in great shape. 10 years later and I was tipping the scales at 284lbs. I am down to 261 and my goal is to…
