shannalx

You're still doing great by losing 2lbs in one week! Don't be so hard on yourself! High expectations and impatience could sabotage your goal by draining your disposition, so just keep being active and eating sensibly, the pounds will come off, even if the rate at which they do fluctuates a little. Also, if your current…

We've all been there, setbacks are part of life, quitting shouldn't be. I recommend you join a group exercise class. There are a lot of community schools where you pay a small fee to join a dance/aerobics/swimming/whatever-activity-you-like group (which remains the same throughout the semester). Try also your local…

What you have to worry about are simple and refined carbohydrates (sugar, bread, pasta, most packaged cereal, candy, fruit juice, sodas, etc.), not complex carbohydrates (beans, lentils, veggies, fruits). Your body uses complex carbs for energy and they are crucial in sustaining your mind (your brain can only use carbs for…