Replies
-
Use the "my recipe" feature to input whole recipes. It will give you a calorie per serving amount. It is a handy tool for favourite recipes that you use a lot.
-
Its hard to answer your question without knowing more information. Especially how hard and long you are exercising. Too few calories could mean you are not getting enough recovery fuel in your diet so your body can repair itself. However, that being said, if you are trying to net 1200 calories, and you exercise to burn…
