Mentzerj

I'm on about week 6, and last night was probably first time I noticed that when I saw an add for some fast food something or another and it didn't just not appeal to me, but actually looked a bit disgusting.

Ya, I made this same change too basically - only exception being for my protein shakes. Soda was never my thing, but I used to drink sooo much red diamond sweet tea on a daily basis. Biggest adjustment for me was coffee - I probably had a starbucks (from the store or a frap or something) on a daily basis for the last 10+…

Posting my update, SW: 224.5, 8/1/2011 CW: 216.5

SW - 224.5 lbs (Monday August 1) Week 1 - 219 lbs (Monday August 8) Week 2 - 216.5lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

I did same as a lot of other folks here - when I first started with my trainer we did the complete work up, weight, measurements, etc. I don't really have a goal weight, so much as a goal body fat percentage. Granted, with a goal body fat percentage you can work backwards to a goal weight, main goal really is just to get…

Here's my weigh-in: SW: 224.5 CW: 219 In my first post I mentioned being better about my cardio as a goal for the month, think I need to ammend that with being better about getting enough sleep too.

SW - 224.5 lbs (Monday August 1) Week 1 - 219 lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

When I first started with my trainer about a month ago I was having the same trouble with my biceps especially, left arm tiring out/being significantly weaker than the right. We started, as someone above mentioned, doing isolation work on the biceps, working one arm at a time. We still do things in our sets that include…

SW - 224.5 lbs (Monday August 1) Week 1 - xxx lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

SW: 224.5 GW for August: 215 I suppose my goal for the month would be to get in more cardio, am doing hour sessions w/ a personal trainer 3/times a week but I need to be better about off day cardio.

Sure, I'll share one - I'm terrible about breakfast, never eat it, but I know I need to do something, so I've been doing this: 1 cup water 1 cup Simply Made OJ w/ Mango 1/2 cup Strawberry Yogurt Some Frozen Blueberries 1 scoop whey protein Calorie total will range depending on ingredients you choose, how much blueberries,…

Not sure what else is in the shake, but it may also have some sugars in it with the instruction of 'within 30 minutes of workout.' I'm not an expert by any means, but my trainer has me do the same thing - a protein shake with a 'healthy' source of sugars post intense strength training to help replenish the muscles, etc.…

When did you give up smoking? You may be on less of a plateau than you think. There is a lot of science, not just the 'ugh, I quit smoking so I eat more' bunk regarding nicotine and weight gain/loss.