sandidolphin Member

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  • For some people, especially when close to 'ideal weight', calories in/calories out may not be the only equation that leads to weight loss. It can be about what TYPE of calories / nutrition you are eating. It can be about putting on muscle if you are doing lots of exercise. It can be lots of things. Have you thought about…
    in Total standstill even though I cut calories? Help! Comment by sandidolphin August 2012
  • Remember: "eat as much as you like" not "eat as much as you can" ... I have fallen into the trap so many times of busting my belly at these types of things! Good luck, and yes, it's a very difficult thing to calculate the calories.
    in HELP curry buffet eat as much as you like Comment by sandidolphin October 2011
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