We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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For some people, especially when close to 'ideal weight', calories in/calories out may not be the only equation that leads to weight loss. It can be about what TYPE of calories / nutrition you are eating. It can be about putting on muscle if you are doing lots of exercise. It can be lots of things. Have you thought about…
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Remember: "eat as much as you like" not "eat as much as you can" ... I have fallen into the trap so many times of busting my belly at these types of things! Good luck, and yes, it's a very difficult thing to calculate the calories.