greenie Member

I would be interested. I need the accountability!

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0) W6 9/8: 202.6 (+0.8) W7 9/15 202.4 (-0.4) W8 9/22 203.8 (+1.4) W9 9/29 202.4 (-1.4)...total loss -8.2 W14 11/4 206.0 (October was not a good month, back…

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0) W6 9/8: 202.6 (+0.8) W7 9/15 202.4 (-0.4) W8 9/22 203.8 (+1.4) W9 9/29 202.4 (-1.4)...total loss -8.2 W14 11/4 206.0 (October was not a good month, back…

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0) W6 9/8: 202.6 (+0.8) W7 9/15 202.4 (-0.4) W8 9/22 203.8 (+1.4) W9 9/29 202.4 (-1.4)...total loss -8.2 W14 11/4 206.0 (October was not a good month, back…

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0) W6 9/8: 202.6 (+0.8) W7 9/15 202.4 (-0.4) W8 9/22 203.8 (+1.4) W9 9/29 202.4 (-1.4)...total loss -8.2 W10 10/6 202.4

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0) W6 9/8: 202.6 (+0.8) W7 9/15 202.4 (-0.4) W8 9/22 203.8 (+1.4) W9 9/29 202.4 (-1.4)...total loss -8.2

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0) W6 9/8: 202.6 (+0.8) W7 9/15 202.4 (-0.4) W8 9/22 203.8 (+1.4)

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0) W6 9/8: 202.6 (+0.8) W7 9/15 202.4 (-0.4)

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0) W6 9/8: 202.6 (+0.8)

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0) ...total loss -7.8 W5 9/3: 201.8 (-1.0)

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25: 202.8 (-1.0)

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: 203.8 (-0.8) W4 8/25:

CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: 204.6 (-6.0) W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss:

Meat is always the best for protein! Tuna packets, egg whites, bone broth, collagen. Perhaps you could make some keto fat bombs and add protein powder or collagen.

Congrats to Nighthawk584 on your success story! Looking forward to a lot more of these by Dec 1. Let's get it done!! https://community.myfitnesspal.com/en/discussion/10757883/60-lb-weight-loss-since-april-6-2019#latest

Looking forward to seeing everyone's successes. Hoping the accountability will help keep me on track. CW:210.6, ht 5'10" GW: Dec 190 GW: (eventual) 165 W1 8/4: 210.6 W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24:…

I would love to join the challenge! Will post my stats tomorrow.

Thanks for the motivation all!

Very impressive!

Pictures definitely show results!

Congrats on what a great transformation!

Great results, everyone!

Congrats on your great year!

Congrats on your big change over the last year. Quite an inspiration!

I like to cook extra chicken in the crockpot and freeze it. You can cook brown rice in the microwave and it turns out great. Quinoa or couscous are a great faster cooking option. I always prep all my veggies on Sunday. I wash and chop all the veggies. If it is a high water vegetable, likely cucumbers, I remove the seeds. I…

I understand your frustration. I also have tried many things that allow others to lose weight and have lost very little. I have come to the conclusion that I need to stick to trying to meet my calorie goal that MFP has calculated and eating back exercise calories, but not all of them. I have tried the super low calorie and…

I have this problem if I go too low carb or too low on my calories. Also, what time of day are you taking your thyroid meds? I tried switching my dose to before bed and I couldn't sleep. I hope you can figure out what is causing your restlessness!

The bulging of the eye comes from swelling of the extra-ocular muscles (there are 6 in each eye) as a result of the thyroid being too active (hyperthyroid). This is know as Grave's disease. Getting the thyroid hormone levels back to normal is the most important treatment. Sometimes the inflammation of the extra-ocular…

Thanks!

Spinning and water aerobics.