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Newbie here! Just found this and would like to join. I suck at running...but have always wanted to like it. I've tried in the past and there was about 2 weeks where I actually didn't hate it, and then I hurt my hip. Since we're half way through with May and I'm starting late I'm going to set a goal of 10 miles.
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My nutrition counselor gave me a good tip for getting in extra steps throughout the day. This may not work for everyone, but when I'm at work and need to take bathroom breaks I walk to the farthest bathroom (which means going across the office and up to the 3rd floor). This gives me an extra 275 steps and 3 flights of…
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I just found this thread. Hope it's not too late to join in! I signed up with a nutrition counselor to help provide me with a plan to achieve my goals. I have a pretty high body fat % for my size, especially considering my BMI is in the normal range. Hopefully watching what I eat and focusing on my activity goals will help…
