DavidForthoffer

That's what I do, too! I even record the weight of my bowel movements (i.e., my "before" weight minus my "after" weight). My weight graph shows definite bumps and troughs. I try to understand why. For example, one day my weight shot up two pounds after I ate a whole pizza (yes, I record everything I eat during my binges).…

2 oz. salmon, shredded wheat (no sugar or salt) with non-fat milk and dried blueberries, quarter avocado, and about 15 bing cherries.

Tare is great! For example, if I want to add 10 grams of olive oil to a frying pan that's too hot or heavy for the scale, I put the bottle of olive oil on the scale, tare it, then alternate between pouring olive oil into the frying pan and weighing the bottle. When the bottle weighs -10 (minus ten), I know I have added 10…

Fruit smoothies!

Nice photo!