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Ryan, I have learned that snacks are your best friend. I may sound a little tedious however, take like a box of rice cakes, or wheat thins, grapes (my fav) or whatever your fav snack may be and actually bag them into their portion size. People don't realize you can consume 3 to 4 serving sizes if you don't pay attention.…
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HI, I'm Cymone. I am 24 years old. I live in Florida. I have had this app for a while on my phone. But it is pretty hard to keep going. So I've re-started monday. I would love to befriend some ppl to have some support.