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Thank you for the information! I thought about the water, but during the cold months it is difficult......so I will try room temperature and some extra gum! I love the biggest looser and I snack on gum throughout the day, but did not consider it at night! Have a great day!

Hello there everyone. I started yesterday monitoring the food and exercise. I up my gym routine a bit, however, still had the night cravings! UH! I enjoy reading everyone's blog............Good Luck to all!!

Hello, I have been on this site for sometime and only manage to loose when I absolutely need to. Example....right before a race or before I go on vacation. I tend to keep going back to the same weight. Everyone says that is my normal weight then, I say not because I love to eat at night! I know that there is others that do…