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I have maintained for about 6 years, however it's an up and down process. Yes, I've gained and lost, but never more than about 10 pounds. You just have to realize that there will be "pig out" sessions, and vacations that mess with your routine. The big thing is that you do go back to a routine, with the logging and…
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Try Dannon Light & Fit Carb & Sugar Control- it has 2g sugar, 45 calories, 1.5 fat, and 3 carbs per 1 4oz. serving. The Vanilla Cream is delicious with fresh fruit! :-) :wink:
