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I'm in a small town 67 miles Northeast of Dallas in the Red River area.
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Well said Tigersword. I had struggled with that concept for a bit, but went ahead and increase my caloric intake by about 200. I went from hovering around 1200 to a minimum of 1400 a day. It does work. I also take one day a week off and eat what I want. Usually it is just a small desert but I at I know that day is…
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Sweetheatha...I am in same boat. I have lost 18 in the first 2.5 months and now have plateaud. My main exercise is my WII. I love to play tennis and that is what I do...5 days a week M-F for at least 30mins. I was expecting this and now I have added about 20 minutes of my WII fit Step to it and I am hoping to boost the…
