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Just finished Cardio Recovery. My muscles really needed that break. Holding the squats made my legs catch fire, but oh well. Ready for day 5!
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So my shoulders, calfs, and thighs steadily got stiffer today, but I still managed to get through today's workout. My shoulders aren't going to like me in the morning, lol, but I can tell I'm going to see some great results. Hopefully I don't burn all of my muscle though, I need to eat more.
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I may be doing something wrong form wise, but I didn't really feel like the stretches actually stretched me out. Anyone else have this problem?
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I just finished the Poly circuit. Holy cow. I could not keep up with any of the jumping exercises, and my shoulders already feel like rubber
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I just started yesterday. That fit test wrecked my thighs and quads with all that jumping! I'm doing Insanity not to lose weight (I'm a little scrawny as is), but just to build muscle and I'm a little concerned with the diet plan. If I did the math right, it says I need to eat 3000 calories just to maintain weight, and I'm…
