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Hi, I'm 41 and have about 8 more pounds to lose. I'm currently training for a half marathon so I try to run as much as my time allows. My food diary is open, feel free to add me :)
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I use them all the time. The only time I drink plain water is when I'm at a restaurant or during/after workouts. I noticed that the Hawaiian Punch ones only have 5 calories for the whole packet but Great Value (walmart) have 10 calories per packet. I usually add 1 packet to a 24oz water jug but with the added flavor I can…