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It took me 6 years to get my weight from 202 lbs to 138 lbs. One thing I learned is what you're saying. When people think about being on a diet, they find themselves craving junk foods. However if you think about being healthier & always ask yourself about foods whether they are healthy or not before you eat them, then…
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Thanks for this information. I never heard of a lot that you mentioned. I did learn the hard way not to take TUMS (popping them ) on a regular basis for indigestion since all my good digestive bacteria got destroyed as a result. Then I had to take digestive eznzymes full of good bacteria for about 6 months until my…
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Hi. I'm Carol Rosser and I lost 10.4 lbs. in 5 weeks so far, since I've started a food and exercise journal on MFP. I'd love to friend you and we can support each other. I'll help you the best I can with everything I've learned so far. Just know that once you make up your mind to do it, you can! If you start to get…
