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So need to lose 10 pounds this month for running in higher summer temps...among other reasons! Why never eat a banana?
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I have converted from night owl to early bird for exercise purposes...my day goes so much better when i get the exercise done first thing....middle of the day I think, ugh i have to run...oh wait, I already did! Instant mood lifter. Plus, it is HOT by 8 AM, so the few mornings I have lingered in bed I have really paid for…
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I had always been the "thin" sister until i wasn't anymore...scared me when i looked in the mirror and saw my sister staring back at me...that and some not so nice comments got me motivated! A year and a half later I am down 44 pounds and within 12 pounds of my "ideal" body weight; I reached by goal weight a while back, so…
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I haven't put a tape measure to it, but since I started running about a year and a half ago I have gone from size 12 to size 6 and lost like 44 pounds...weight really started to go down once I started journaling food though. Amazing how many times I would absent-mindly put food to my mouth, and then stop because i didn't…
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Here I am...just add me
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Here I am...just add me
