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She people are listening to a conversation that you are having with someone else and then they jump in it.
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wonderful.... you look amazing. keep up the good work
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I ordered mine from amazon.com
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6 feet and my goal is 175-180
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i'm very interested....pls count me in
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i'm very interested....pls count me in
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ok leme see if I can help so the basic equation is: calories burned - calories eaten = calorie deficit then you want to factor in how many calories you body needs just for basic operation which is called your BMR My fitness pal has a BMR (Basal Metabolic Rate) Calculator...it's under the tools tab at the top. So your BMR…
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im so happy for you....great job, keep up the good work.
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thanks for your comment...and thats exactly where I am...I am working on being more mindful about my sweet intake but I do think I need to figure out a way to balance it out.
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you look amazing::wink:
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count me in
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i think your taking a wonderful step. Good luck to you and I pray that you will lose this weight so that you can become healthy and happy
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its a really nice site and easy to use. Goodluck to you.
