KLimongelli

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  • Hi Victoria! Good for you for getting back into it! Try eating foods that are high in fiber and protein and low in sugar. A trainer once recommened this rule called 5-5-5: try not to eat anything with more than 5 grams of saturdated fat, no more than 5 grams of sugar and at least 5 grams of protein/fiber. It can be tough,…
    in Back on the horse! Comment by KLimongelli November 2011
  • Hey girl! I was in a similar boat last January and I KNOW you can do this!! Make the decision to get healthy and get happy--you deserve it! Finally really making that decision and committing to it will motivated you. Use that energy to join a dance class or a rec sports league! Find something fun and get active! If you…
    in Definately in need of motivation!! :( Comment by KLimongelli November 2011
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