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I did WO1A yesterday (and half of WO1B) yesterday and I can't freaking walk! :) Yipee! I went through the workouts with a trainer as I have a lower back weakness/injury that I would like to not re-injure. She advised that I do hamstring curls instead of the deadlift. At least for right now. Maybe that helps.
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<---- Right there ;)
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Hi ladies! I have been stalking and reading the book. Just printed out logs for Stage 1 and am meeting with my trainer tomorrow am to get a form check on everything. Wish me luck.
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New strap and batteries for the transmitter should fix it.
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BodyRock.tv & ZWOWs (YouTube) - they are free :)
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http://www.mapmyrun.com/ No need for the app just map out your route on the computer when you get back.
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<Certified Public BeanCounter
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5' 5&7/8" here :) I am currently 140ish. I am happy here, looking to add more muscle and decrease my bodyfat% some more. Not concerned about the scale anymore which is awesomesauce!
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^^^Spot on attitude mama! Gotta take care of yourself so that you can take care of everyone else. You are great inspiration!
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My nursey boobs were a C, now they are an A (barely). I just want my nursey boobs back. It would be nice to fill out tops properly and to find dresses that fit the booty and boobs. Also? I want them to stick out further than my post two bebe belly :)
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I have seen 200-500 extra calories needed. My body held onto the extra 10-15#s while I was breastfeeding regardless of what I did and my supply was sensitive to my intake (I pumped 3+ times a day at work so I was able to adjust as needed). I decided to to start exercising and making sure I was putting those calories back.…
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I have experienced the period wackiness for the last three cycles. My hubby is "fixed" so it is the dieting. I have gone from 30% BF to 26% since January so I am chalking it up to that. I have started eating more as I was SURE it was intake vs. exercise and also take flax seeds (2T/day) to help regulate my hormones. I have…
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ALL things LuLu & Athleta A Pink Sandbag BodyRock Equalizer
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I am barely 5'6", my goal weight is around 140ish. I am going to start lifting heavy soon so I will take heavier if my bf% goes down :)
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It's all about making yourself a priority and deciding what doesn't need to be ahead of you. Dishes - nope, involved meals - nope, cleaning my own house - not even maybe. I get up early and workout or do the workouts after the kids go down for the night (7pm for my 4yo & 1.5yo). It also about realizing that by taking care…
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^^^that is where I was going too!
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Rice has been shown to have arsenic in it. I don't avoid it all together (sushi, mmmmmmmm) but if it isn't necessary I skip it. http://www.npr.org/blogs/thesalt/2012/02/23/147294466/in-rice-how-much-arsenic-is-too-much
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I am a working mom also. I have a 4 yo and a 18 mo old. My husband and I rotate mornings at the gym, the other gets the kids to MILs. It works great for us. I will also do the shred or BodyRock in the evenings once the kids are down for the night. They go to bed at 7pm so that gives me a little time. Good luck mama.
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I eat a portion of the calories. They are my reward for the hard work and I find that I need them on my workout days.
