lyddsmom Member

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  • I try to keep my breakfast and lunch each to about 350-450 calories. That way it leaves room for snacks (I usually have a snack that is about 100 calories). You definitely want to eat a good breakfast, but remember you will get to a have a snack a few hours later. Also, if my dinner is protein packed, I can sometimes do…
    in Calorie ? Comment by lyddsmom August 2011
  • Woot Woot!
    in JUST WANT EVERYONE TO KNOW!!!!! Comment by lyddsmom August 2011
  • I love zumba with a live instructor and I'm not a particularly coordinated person. I'm sure zumba on PS3 will be great, but there is nothing like a class full of peers and a great instructor to motivate and push your progress.
    in Zumba Fitness for PS3 Comment by lyddsmom July 2011
  • Chobani greek yogurt is great. It has 14 grams of protein and no fat. Give it a try. Also, I usually keep boiled eggs in the fridge for a snack once or twice a week and have 2 eggs for breakfast a couple of times a week. My cholesterol has lowered because I have been limiting my processed food--especially sugar, and…
    in how many eggs are too much? Comment by lyddsmom July 2011
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