Replies
-
I keep my diary private....I am honest about what I put down, but this is a hard enough process for me without public scrutiny and comments about what I eat. I am held accountable by turning in a written journal to my weight loss coach and would like to keep it that way. Weight loss is also a very emotional process and I…
-
Instead of doing crunches lying on your back, stand against a wall and crunch down using your abs, and saving your back.
-
I split it up into 2 workouts, but I simply walk on the treadmill at a very brisk pace for 2.5 miles, take a break, then do it again for a total of 5 miles.
-
The scale is not all it is cracked up to be. If you are losing inches then you are losing with an exchange of fat for muscle. Fat takes up more space than muscle so essentially you can weigh the same and be smaller. If you lose a pound of fat, but gain a pound of muscle then you wont lose any weight. However, for every…
